What is the Lactation After Loss Program?
Lactation After Loss (LAL) is a program from the Indiana Department of Health (IDOH) to support families and healthcare providers.
The program goals include:
1. Educating parents about lactation options after a loss due to miscarriage (16-weeks gestation or later), stillbirth, or infant loss
2. Educating providers to increase knowledge surrounding lactation options after a loss and comfortability in having these conversations with families
3. Providing support regarding lactation to grieving mothers
What are the options available to moms?
Whatever decision you make, is the right decision. Here are some options to consider when deciding what to do with your milk supply.
1. Dry up your milk supply. If you choose to suppress your milk and not lactate it is suggested that you wear a well-fitting sports bra (tight binding is not recommended), apply cold compresses to your breasts, or place cold cabbage leaves around your breasts to reduce inflammation and discomfort. You should try not to express milk, because that will prolong the time it takes to dry up your supply. If you must express milk for comfort, you should do it for only a few minutes – just enough to feel some relief.
2. Donate your milk in honor of your baby. It is important when choosing this option that you pump and store the milk correctly. (See FAQs on the correct way to store milk)
Connect with The Milk Bank to start this process. Click here to be taken to The Milk Bank’s site.
Family Resources:
- Guide to Grief
- About LAL: English | Spanish | French | Arabic | Burmese | Korean
- Measuring Guide: English | Spanish | French | Arabic | Burmese | Korean
- Letter to our loss families, by Annabelle Poindexter
- Family Letter
Frequently Asked Questions
Have a question that you think would be helpful to add here? Email IDOHFIMR@health.in.gov
- How can I get more information on my choices or the LAL Program?
Just email us at IDOHFIMR@health.in.gov
- How much does a LAL kit cost?
The kit is completely free to families that have experienced a loss. We want to ensure that every grieving family has access to a breast pump and other supplies so they can make the decision of what to do with mom’s milk supply that is best for them.
- What are the best steps to dry up my supply?
Avoid Stimulation: Try not to pump. Hand express only to relieve pain/engorgement. Avoid water in the shower hitting your breasts directly or other stimulation.
Provide Gentle Compression: Wear a tight (but not painful) sports bra or other supportive bra. Some women use cold cabbage leaves placed inside the bra (changing every few hours) for comfort and help with swelling/inflammation.
Use Cold Therapy for Swelling: Use of cold compresses or ice packs for 15-20 minutes every few hours can help reduce engorgement and discomfort. Avoid heat – it can increase inflammation.
Pain Management: Ibuprofen or acetaminophen can help with discomfort. Consult your healthcare provider about this. If pain is severe, contact a healthcare professional and have them check for infection.
Watch for Complications: Watch for signs of breast infection (mastitis): pain, swelling, fever, an area of the breast that may appear red on some skin tones, and worsening pain. If you notice these things, seek help from your healthcare provider quickly.
- Where can I find more information on milk donation after a loss?
Please reach out to The Milk Bank at 317-536-1670 or via their website to discuss what milk donation in honor of your baby looks like.
- What are other ways I can use my milk to honor my baby?
You can find many businesses that create different styles of breastmilk jewelry online.
- What should I know about the Pregnant Worker’s Fairness Act?
Find more information here Know Your Rights
- Am I still eligible for Women’s, Infant and Children’s (WIC) benefits after my loss?
You may still be eligible for Women, Infants, and Children (WIC) benefits, including lactation support, for up to six months after your delivery.
Please reach out with any questions: 1-800-522-0874 or find your local WIC clinic at wic.in.gov
- Who can I call if I’m experiencing thoughts of suicide or mental health or substance use crisis?
Please call 988 to reach the Suicide & Crisis Lifeline and speak with a trained crisis specialist 24/7. Visit 988indiana.org.
- Where can I find grief support?
You can find support in different places. Here are a few:
- Postpartum Support International offers 24/7 support options that can be found on their website, or you can call their hotline at 1-800-944-4773 (4PPD)
- Health Resources and Services Administration (HRSA) Maternal Mental Health Hotline – Call or text 1-833-TLC-MAMA (1-833-852-6262)
- Or reach out to grief@health.in.gov and we will do our best to connect you with resources in your area.
- What are current breastmilk storage guidelines?
Countertop
Encimera o mesa
≤ 77 °F (25 °C)
Refrigerator
Refrigerador
≤ 40 °F (4 °C)
Freezer
Congelador
≤ 0 °F (-18 °C)
Fresh
Leche frescaUp to 4 hours
Hasta 4 Horas
Up to 4 Days
Hasta 4 Días
Within 6 months is best.
Up to 12 months is acceptable.
Thawed
Leche descongelada1-2 Hours
1 a 2 Horas
Up to 1 Day
(24 hours)
Hasta 1 Día
(24 horas)
NEVER refreeze breastmilk that has already been thawed.
NUNCA se vuelva a congelar la leche materna que ya fue descongelada.
Contact
Or contact Emily Twarogal, Lactation After Loss Program Coordinator








