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Staff Health & Wellness

Financial Wellness for Your Life

Financial Fitness empowers IDOC staff with practical tools and knowledge to reduce financial stress, build healthy money habits, and plan for long-term goals. This initiative covers everything from budgeting and daily expenses to long-term financial planning and retirement strategies. With a variety of events and resources at your fingertips, you can start enhancing your financial well-being today!

IDOC Wellness Champions

Well-being isn’t just about work—it’s about you. Whether you need resources, encouragement, or just someone to point you in the right direction, your IDOC Wellness Champion is here to help.

Mental Health Resources

CISM

If you would like more information about CISM support or how to access services at your facility, please contact your facility's CISM coordinator or reach out to your district's leadership team.

CISM: Critical Incident Stress Management

While staff on this team are not mental health professionals or counselors, they are trained to work with staff who have experienced a major/minor event that could have a traumatizing effect on them.

Talkspace

Talkspace helps you engage with a licensed, dedicated therapist; anytime, anywhere. Send private messages (text, voice, video) or schedule live video sessions.

Access Support 

Talkspace

A unique way to engage in therapy. 24/7; No office visit needed. liveandworkwell.com, Access code: Indiana 1-800-886-9747

Anthem

Meaningful, local programs and opportunities are available right here in Indiana to assist and support healthier, happier individuals, families and communities.

View Resource Guide 

Anthem Mental Health Resource Guide

Find local programs to support healthier individuals, families, and communities.

Eight Dimensions of Wellness

8 dimensions of wellness: Emotional, Spiritual, Intellectual, Physical, Environmental, Financial, Occupational, and Social

When we think of wellness typically, physical health is the first to come to mind. But there are eight Dimensions of Wellness that help make up our overall health: physical, intellectual, emotional, social, spiritual, occupational, financial, and environmental. The dimensions are interconnected and build on one another. For example, when we worry about money (financial), we sometimes experience anxiety (emotional). This can lead to medical problems (physical), and trouble at work (occupational). It is important that we are aware of each dimension of wellness and focus intentionally on how we can improve or maintain each dimension.

Discover your Wellness Wheel

We all have a unique wellness wheel, some of ours may be more balanced than others. Use this online wellness wheel assessment to get a better picture of what your wellness wheel looks like!

Once you identify which dimension(s) requires a little extra love, the information below will direct you to resources to get started on your wellness journey!