We all face challenges at different points in life, and suicide and substance use disorders affect many people’s lives. In September, Optum EAP explores how compassion, conversation, and connection can help nurture our own mental health and support loved ones who may be struggling.
The Optum Employee Assistance Program (EAP) is a free service for all full-time state employees and those in their household and can be a beneficial tool to improve your overall well-being. You have 8 free face-to-face EAP counseling visits with a licensed therapist available per issue, per year. These tools and resources are available 24/7 and are completely confidential.
Contact Optum EAP
- Phone: 800-886-9747 (24/7 support)
- Website: https://supportfinder.optum.com/indiana (Access code: Indiana): Access all the Optum EAP online resources.
How am I feeling right now? We often ask other people how they’re doing. But when was the last time you checked in with yourself? Read more
Talking about mental health: Turning awareness into action: Mental health is a universal part of being human. Open, compassionate conversations about mental health reduce stigma, build understanding and help people feel safer reaching out for support. Read article
September 8 is 988 Day – Mental health emergency? Call 988: Life can be challenging. If you or someone you care about is struggling, know that help is available 24 hours a day. Read more
You’re not alone: Changing the narrative together: Many people hide what’s going on inside because they’re afraid of what others may think if they knew the truth. But talking about mental health struggles and creating a safe space for people to share can help those going through dark times feel more connected and less alone. Read article
Suicide prevention resources and support: Suicide is a global health issue. But it’s not often discussed openly. Need information on resources or other ways to help? Here are some ideas to get started. Read more
Mental health support and crisis resources: Find mental health support and crisis resources for yourself or a loved one, with clear guidance on available services and where to get help. Read more
What to know about addiction and recovery: For people living with substance use disorders, recovery often includes building a support network of people who care. With support and encouragement, many people achieve recovery and maintain it over time. Read article
Understanding addiction and recovery: Addiction is a chronic disease that affects the brain and behavior. When someone has an addiction, they find it difficult – sometimes even impossible – to stop using or doing whatever they’re addicted to. Read article
Substance use & recovery: Provides critical support resources, practical guidance, and helpline access to help individuals and their loved ones understand substance use risks, navigate recovery, and access treatment and support during challenging times. Read more
Suicide prevention: Suicide remains one of the leading causes of death worldwide. This training program raises awareness of the risk factors of suicide and how to intervene if you believe someone is at risk. Download
Understanding suicide: There is a lot of taboo that surrounds the idea of suicide, but if we can talk about it and normalize it, we can save lives. Watch video
Eating disorders and alcohol use: The unexpected connections: Alcohol and eating disorders are very connected. Let's look more closely at the relationship between eating disorders and alcohol use. Read article
