Taking care of your body is essential to your physical, mental and emotional health. In February, Optum EAP explores resources on eating well, staying hydrated, managing weight, getting screenings and finding support for eating disorders.
The Optum Employee Assistance Program (EAP) is a free service for all full-time state employees and those in their household and can be a beneficial tool to improve your overall well-being. You have 8 free face-to-face EAP counseling visits with a licensed therapist available per issue, per year. These tools and resources are available 24/7 and are completely confidential.
Contact Optum EAP
- Phone: 800-886-9747 (24/7 support)
- Website: https://supportfinder.optum.com/indiana (Access code: Indiana): Access all the Optum EAP online resources.
Cancer screenings: Take charge of your health and wellbeing: Staying up to date with recommended cancer screenings and knowing your family medical history are two important ways you can help protect your health and well-being. Read more
Step-by-step guide for performing CPR: Learning how to perform CPR is a skill you’ll hopefully never need. But if someone’s heart stops beating or they stop breathing, knowing CPR could help save their life. Read more
What to know about GLP-1 medications: Even if you’ve only caught a few headlines, it might seem like losing weight has never been easier. Research is ongoing for the use of GLP-1 drugs, their potential benefits, side effects and long-term safety profiles. Let’s take a closer look at what GLP-1 medications are and how they work. Read article
Why drinking water is essential to your wellbeing: Your body is made up of about 50% to 60% water. Staying hydrated helps keep your brain, muscles and other organs performing at their best. Read article
Help yourself eat nutrient-rich foods: Ideally, your diet should include a balance of proteins, fibers, carbohydrates, vitamins, minerals, healthy fats and water. Explore nutrient tips to help regulate mood, support clear thinking, boost energy, strengthen muscles, support immunity and promote overall vitality. Read more
The negative effects of poor body image: 5 ways it impacts your life: While negative body image can feel inescapable, there are tactics and strategies to help decrease its power. Here are some tips for quieting body dissatisfaction thoughts and working toward feeling happier and healthier in your skin. Read article
Eating disorders and social media: How parents can protect their child from risks: Social media, young people and mental health - learn tips for protecting your kids from harmful content. Read article
Building emotional wellbeing during illness: Explore the profound emotional impact of navigating or supporting someone through a life-changing illness. Participants will learn about emotional wellness, the stages of emotional adjustment, and practical tools for maintaining emotional health. Download
Talking with someone who has cancer: When a loved one is diagnosed, it can be hard to know what to say or how to handle the situation. Uptime will give you tips on how to be sensitive without shying away, so you can help them through this difficult time. Watch video
