In June, Optum EAP opens the conversation around men’s health. Men experience a range of physical and mental health challenges, and understanding them is an important step toward long term well being.
The Optum Employee Assistance Program (EAP) is a free service for all full-time state employees and those in their household and can be a beneficial tool to improve your overall well-being. You have 8 free face-to-face EAP counseling visits with a licensed therapist available per issue, per year. These tools and resources are available 24/7 and are completely confidential.
Contact Optum EAP
- Phone: 800-886-9747 (24/7 support)
- Website: https://supportfinder.optum.com/indiana (Access code: Indiana): Access all the Optum EAP online resources.
Staying on top of your health: A guide for men on routine checkups. Download
Protecting your heart health: Heart disease is a leading cause of death for men worldwide. Understanding how your heart works, recognizing when it might need help, and taking steps to help protect it are key to staying healthy. Read article
Understanding how men and women experience mental health: Research shows mental health concerns can sometimes show up differently in women and men. These differences can result from a mix of biological, psychological and social factors – and often are shaped by cultural gender norms and expectations. Read article
Men’s sexual and reproductive health: 8 common concerns: When it comes to sexual and reproductive health, many men and their loved ones find themselves wondering the same things: Is this normal? Should I be worried? Here are 8 common concerns men have and what to know about each one. Read article
Workplace stress and burnout: Understanding the difference — and what you can do: Workplace stress is something most people experience at some point. Understanding the difference between stress and burnout is the first step toward protecting your health and well-being. Read article
Men's mental health: Mental health is essential for a happy and full life, yet there is often a lack of awareness and understanding of how men experience mental health. This session will explore men’s mental health and unpack the key components of psychological well-being for men. Download
Behind the I'm Fine: What’s behind the ‘I’m fine’? Saying that you’re not okay can be particularly challenging for men. In this Uptime Hack, we look at how masculinity has changed over time, before giving men (and their loved ones) tips on how to live healthier, happier lives. Watch video
Understanding connection and identity: Every journey unfolds in its own time, and every story matters. Discover reflections on chosen family and the symbols that have shaped connection, expression, and belonging across time. Read more
New research reveals how fitness culture impacts body image and disordered eating among men: Recent research takes a close look at how fitness culture, social media and societal stigma shape disordered behaviors in men, and why many are still suffering in silence. Read more
