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Physical Fitness Standards

ILEA Entry Standards

Test Standard
Vertical Jump 13.5 Inches
One Minute Sit-ups 24
300 Meter Run 82 Seconds
Maximum Push-ups 21
1.5 Mile Run 18 Minutes 56 Seconds

ILEA Exit Standards
Test Standard
Vertical Jump 16 Inches
One Minute Sit-ups 29
300 Meter Run 71 Seconds
Maximum Push-ups 25
1.5 Mile Run 16 Minutes 28 Seconds

It is recommended that you should always consult your physician or other health care professional before beginning any  fitness routine and always seek out a qualified Fitness Instructor  or Trainer to ensure you  doing the exercise properly.

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Watch the video below to find out how to improve your Sit-up and Push-up performance.