Physical Fitness Standards
|Vertical Jump||13.5 Inches|
|One Minute Sit-ups||24|
|300 Meter Run||82 Seconds|
|1.5 Mile Run||18 Minutes 56 Seconds|
|Vertical Jump||16 Inches|
|One Minute Sit-ups||29|
|300 Meter Run||71 Seconds|
|1.5 Mile Run||16 Minutes 28 Seconds|
It is recommended that you should always consult your physician or other health care professional before beginning any fitness routine and always seek out a qualified Fitness Instructor or Trainer to ensure you doing the exercise properly.
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Watch the video below to find out how to improve your Sit-up and Push-up performance.