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Physical Fitness Standards

ILEA Entry Standards

Vertical Jump13.5 Inches
One Minute Sit-ups24
300 Meter Run82 Seconds
Maximum Push-ups21
1.5 Mile Run18 Minutes 56 Seconds

ILEA Exit Standards
Vertical Jump16 Inches
One Minute Sit-ups29
300 Meter Run71 Seconds
Maximum Push-ups25
1.5 Mile Run16 Minutes 28 Seconds

It is recommended that you should always consult your physician or other health care professional before beginning any  fitness routine and always seek out a qualified Fitness Instructor  or Trainer to ensure you  doing the exercise properly.

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Watch the video below to find out how to improve your Sit-up and Push-up performance.