Tips and Advice from Experts
Find helpful information from experts from around Indiana. These experts will offer advice, tips and coping mechanisms you can use to help maintain your mental health.
Please note, that while they are a great resource, this information is not a substitute for professional help. Please seek specific support for yourself or a loved one as needed.
Get Support
Be Well Crisis Helpline
If you’re experiencing grief, stress, anxiety or just feel off, talking to someone can help. Trained counselors are here for you 24/7.
February 22, 2021
Peer Recovery Support
If you’re struggling with substance use, speaking to a Peer Recovery Specialist can help. Connect with someone who’s been where you are.
February 22, 2021
Domestic Violence Support
“Home” is not always a safe place. If you or someone you know is experiencing domestic violence, learn tips and helpful resources here.
May 15, 2020
Anxiety And Panic Disorders
Fear and anxiety are valid responses to the COVID-19 crisis. Learn more about anxiety and panic as well as some coping techniques.
May 15, 2020
Peer Support For Mental Health
Learn coping tips for marginalized individuals from a peer support advocate who has experienced trauma, violence, poverty and abuse.
May 14, 2020
Addiction Treatment During COVID 19
Fighting addiction or living in recovery can be challenging during the COVID-19 crisis. You’re not alone, help is available.
May 14, 2020
Bereavement And Grief
Right now, there are countless things you could be grieving. It’s ok to feel whatever you’re feeling. Hear more and learn resilience tips.
May 13, 2020
Substance Use Disorder Tips And Motivation
Learn about the importance of human connection from a certified addiction peer recovery coach and recovery specialist with lived experience.
April 29, 2020
Experiencing Depression Or Stress
Stress can lead to depression. Learn ways to help manage stress and how to be aware of the signs of depression. Help is available.
April 29, 2020
Parenting Children With Behavioral Challenges
Find parenting tips to help you care for children with emotional or behavioral challenges and yourself during this unprecedented time.
April 27, 2020
Excessive Alcohol Use
The COVID-19 crisis may cause increased alcohol use. Learn better ways to cope like staying connected to others and other recovery tools.
April 27, 2020
Accessing Mental Health Services During COVID-19
Help, support and information for people with mental health or substance use disorders. Learn ways to seek treatment during a crisis.
April 27, 2020
COVID-19 Coping Strategies For Children And Teenagers
Healthy coping strategies for parents or guardians to use with children or teens who are stressed and anxious due to the COVID-19 crisis.
April 27, 2020
Coping With A Crisis
Learn simple tips for coping during a crisis. Try a mix of these tools to help ease stress and anxiety during uncertain times.
April 27, 2020
COVID-19 Risks For Smokers
COVID-19 creates unique risks to those who smoke and vape. Now is the perfect time to quit. Learn about helpful quitting resources here.
April 27, 2020
