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Mental Health & Wellness Resources

Maintaining our mental health is important. Taking care of yourself can look different for each person. By recognizing when you need help and knowing how to practice self-care, you can feel better and help others as well.

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Mental Health Tips for All

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Take Care of Your Emotional Health


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Stress Education


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Get Moving for Heart Health


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Mental Health Self-Assessment

It can be hard to put a finger on a feeling, especially if you’re struggling with mood swings, loss of sleep, uncertainty and more. A simple self-assessment can help direct you to support services that can help.

If you’d like to know more about your own level of mental wellness, Mental Health America offers a variety of screenings that can help guide you in the right direction. The immediate results are meant to provide a quick snapshot of your mental health and not to be used as a medical diagnosis.

Mental Health & Wellness for Youth and Families

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Helping Children Cope


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Resources for Teens


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Tips & Strategies for Prioritizing Mental Health


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Resources for Domestic Violence


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Tips for Talking With Your Children


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Have a Non-Crisis Conversation About Mental Health Challenges


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Support for Veterans

You were there for us, and we are here for you. There are support programs available to help with a variety of needs specific to veterans, including mental health. You are not alone.

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Locate mental health resources for veterans, see real stories and find important information.


Make the Connection

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Free, confidential support for veterans, their families and their friends.
Available 24/7 to call, text or chat online.
Call: 800-273-8255, press 1
Text: 838255


Veterans Crisis Line

Be Well Crisis Helpline

Feeling overwhelmed, stressed, anxious, or alone? Whatever you are feeling is OK and it can help to connect to others. Free, confidential support is available. Call 211 (or 866-211-9966) to speak with a trained counselor 24/7. To be connected to a crisis counselor, call 211 and enter your ZIP code, then follow the prompts and select number 3 for the Be Well Crisis Helpline.

Watch this video to learn more about the Be Well Crisis Helpline.

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Be Well Indiana

This site is an initiative of the Indiana Division of Mental Health and Addiction (DMHA).

All external links have been provided by and vetted by DMHA leadership. Information on this website is up to date and subject to change.

For non-English speakers wishing to view this page in your native language use Microsoft Edge, Google Chrome, Firefox or Safari for the best results.

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To learn more about the DMHA

Visit DMHA