Language Translation
  Close Menu

Mental Health & Wellness Resources

Maintaining our mental health is important. Taking care of yourself can look different for each person. By recognizing when you need help and knowing how to practice self-care, you can feel better and help others as well.

Get Support 
sad woman

Mental Health Tips for All

man exercising

heart icon

Take Care of Your Emotional Health

Learn More

stress icon

Stress Education

Learn More

ekg icon

Get Moving for Heart Health

Learn More

Mental Health Self-Assessment

It can be hard to put a finger on a feeling, especially if you’re struggling with mood swings, loss of sleep, uncertainty and more. A simple self-assessment can help direct you to support services that can help.

If you’d like to know more about your own level of mental wellness, Mental Health America offers a variety of screenings that can help guide you in the right direction. The immediate results are meant to provide a quick snapshot of your mental health and not to be used as a medical diagnosis.

Mental Health & Wellness for Youth and Families

man and woman

piggy back icon

Helping Children Cope

Learn More

backpack icon

Resources for Teens

Learn More

assessment icon

Tips & Strategies for Prioritizing Mental Health

Learn More

domestic violence icon

Resources for Domestic Violence

Learn More

phone child icon

Tips for Talking With Your Children

Learn More

heart icon

Have a Non-Crisis Conversation About Mental Health Challenges

Learn More

Support for Veterans

You were there for us, and we are here for you. There are support programs available to help with a variety of needs specific to veterans, including mental health. You are not alone.

domestic violence icon

Locate mental health resources for veterans, see real stories and find important information.

Make the Connection

domestic violence icon

Free, confidential support for veterans, their families and their friends.
Available 24/7 to call, text or chat online.
Call: 800-273-8255, press 1
Text: 838255

Veterans Crisis Line

Be Well Crisis Helpline

Feeling overwhelmed, stressed, anxious, or alone? Whatever you are feeling is OK and it can help to connect to others. Free, confidential support is available. Call 211 (or 866-211-9966) to speak with a trained counselor 24/7. To be connected to a crisis counselor, call 211 and enter your ZIP code, then follow the prompts and select number 3 for the Be Well Crisis Helpline.

Watch this video to learn more about the Be Well Crisis Helpline.

Call 211

Be Well Indiana

This site is an initiative of the Indiana Division of Mental Health and Addiction (DMHA).

All external links have been provided by and vetted by DMHA leadership. Information on this website is up to date and subject to change.

For non-English speakers wishing to view this page in your native language use Microsoft Edge, Google Chrome, Firefox or Safari for the best results.

Submit public feedback

To learn more about the DMHA

Visit DMHA