As the days get shorter and colder, it’s not uncommon to experience changes in mood or activity. For some, these feelings can come and go without interfering with their daily lives. For others, they may experience seasonal affective disorder (SAD, pronounced S-A-D), a type of diagnosable depression.
December 22, 2021
A popular tool among mental health professionals, cognitive behavioral therapy, often referred to as CBT, helps individuals examine their thoughts and recognize their behavioral patterns.
August 24, 2021