IN-WISEWOMAN Healthy Behavior Support Services

IN-WISEWOMAN Program participants can participate in the following Healthy Behavior Support Services for FREE:

Health Coaching:

• Includes up to FREE six individual or group sessions either in-person or over the phone.
• The Health Coach works with participants to create a Lifestyle Plan that includes SMART (Specific, Measurable, Attainable, Relevant, Timely) Goals.
• The Health Coach provides physical activity and nutritional advice and encourages participants to make healthy decisions and live heart-healthy lifestyles.
• Health Coaches are certified in Brief Action Planning and understand that participants are the experts in their own health.

Lifestyle Programs:

• YMCA's Diabetes Prevention Program (DPP)
• Taking Off Pounds Sensibly (TOPS)
• Eat Smart, Move More (ESMM)

Community-Based Resources:

• Ask the Regional Coordinator or Health Coach in your region for the most up-to-date information about local community-based resources available to you.