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Health & Fitness

Exercising outdoors

Healthy Parks, Healthy People

Get moving outdoors with walking, hiking, biking or swimming

Combine being outdoors with a little bit of exercise – and surprise yourself with how great it makes you feel. Here are some ideas to help you get moving at Indiana State Parks and Reservoirs. View the calendar at the bottom of this page for opportunities to get moving.

Walking and hiking

Hiking Challenges

  • Try one of our hiking challenges and earn stickers and shirts to purchase:
    • 3 Dune Challenge at Indiana Dunes State Park
      Challenge yourself, your friends and your family to climb the three tallest sand dunes in the park any day of the year. This 1.5-mile self-guided challenge trail begins at the nature center and is the toughest trail in the park, with 552 vertical feet to climb. Your reward is not only breathtaking views atop each of the dunes, but also a free 3-Dune Conqueror sticker from Indiana Dunes Tourism.
    • Four Falls Challenge at Clifty Falls State Park
      Enjoy the rugged cliffs and canyons of Clifty Falls State Park along with our four major waterfalls on this 4-mile hiking challenge. Hike part of the path of the old railroad that was once planned to cut through the park, and see the 600-foot-long tunnel they excavated through shale and limestone. See stonework completed by the C.C.C. on this 2-3 hour hike. Stop by the Nature Center first to pick up your map, and photograph seven specific waypoints along your hike. Show these photos to the nature center staff after completing the hike to receive your Four Falls Challenge sticker. Stop by the Nature Center or Clifty Inn front desk to pick up your map.
    • 5 Mile Challenge at Turkey Run State Park
      Explore the perimeter hiking trails in the Falls Canyon-Rocky Hollow Nature Preserve. You’ll traverse 3 canyons, climb a ladder, cross a suspension bridge, and see the park’s first steward's home. Plan on 2-3 hours. Portions of the hiking challenge may be impassable after large rainfalls. No water or bathrooms are available along the route, which starts at the nature center. See the 5 Mile Challenge brochure.
    • 6 Ravine Challenge at Shades State Park
      Enjoy the ups and downs of rugged hiking by traveling through six ravines. Climb ladders, enjoy beautiful vistas, and chase down a waterfall or two. Plan on 2-3 hours. Portions of the hiking challenge may be impassable after large rainfalls. Start at the Hickory Shelter, which is the only source of water and bathrooms on the challenge. Learn how to take the 6 Ravine Challenge.
    • 7 Vista Challenge
      Brown County is known for its great views of the county's forested hills. This challenge visits seven places where you can enjoy sunrises and sunsets or just drink in the colors of the seasons. Download your Vista Challenge map, take a photo using the Vista Challenge frame at each location, and show your photos at the nature center, Abe Martin Lodge, or the Brown County Visitors Center in Nashville to earn a free sticker and purchase a T-shirt. The vistas featured include West Lookout Tower, Hesitation Point, Friends Trail Vista, Weedpatch Vista, Nature Center Vista, Civilian Conservation Corps (CCC) Vista, and Hohen Point Vista. Completing the challenge takes about an hour by car or two hours by bike.
    • Hell's Point Challenge at Pokagon State Park
      This is an 8-mile loop trail connecting many of the park’s trails—including a visit to Hell’s Point, the park’s highest peak. Route maps can be picked up at the nature center. Along the way, hikers need to photograph six specific waypoints and show these photos to the nature center staff at the end of the hike. Finishers will receive a sticker and a water bottle while supplies last.
    • 9 Lake Challenge at Chain O' Lakes State Park
      This nine lake paddle challenge will take you 5 miles across the park via nine connected kettle lakes. Enjoy the natural landscape from the unique vantage point of your boat. Download or pick up a paddle map to guide you, take pictures along the way at the nine designated locations, and then show your photos to the staff at park headquarters. Upon completion, get a free sticker and purchase your 9 Lake Challenge merchandise and be able to officially say I PADDLED THE CHAIN! See the 9 Lakes Challenge brochure.
    • Spring Mill 10 Mile Trail Challenge
      Enjoy three nature preserves, a National Natural Landmark, cave lookouts, a view of the Pioneer Village, a beautiful lake, a walk by Spring Mill Inn, and the beauty of native flora and fauna. The challenge can be completed in a day or in shorter segments over the course of a year. After completion, visit the Friends of Spring Mill State Park Facebook page to purchase a Trail Challenge T-shirt for $20. If you complete the challenge again in a different year, you can purchase a trail challenge sticker or another T-shirt.

State Park Fitness Challenge

Get healthy at an Indiana state park and be entered to win an Annual Entrance Permit at the same time. Between March 1-Nov. 30, we invite you to walk, bike, paddle or swim at least 25 miles inside one or more of Indiana's state park or lakes.


Take your child outdoors

Children's Outdoor Bill of Rights

Every Indiana child should have the opportunity to play and have fun outdoors. Check out the Indiana Children's Bill of Outdoor Rights for a list of things to do with your child, grandchild, students or groups.

Mountain biking


Mountain bike trails are available at several state parks and reservoirs. Get out your helmet and take a ride through forests and meadows in some of Indiana’s most scenic places. Trails are available at:

Keeping parks healthy

About 15 million visitors use the 178,330 acres managed by Indiana State Parks each year. Properties feature incredible natural resources from deep, rocky canyons to beautiful sandy beaches. They also contain:

  • more than 560 miles of hiking, biking and horseback riding trails that wind through forests, cross meadows and skirt marshes teeming with wildlife.
  • 7,452 campsites and 131 cabins.
  • about 17,000 picnic tables, 174 picnic shelters and 163 playgrounds.
  • more then 39,000 acres of lakes, accessed by 75 boat ramps and 17 marinas.
  • thirteen year-round nature centers and eight seasonal centers. They are visited by a half-million people each year. Programs are attended by a quarter of a million students, teachers and families.
  • about 2,080 buildings.
  • seven State Park Inns with 612 rooms, the fourth largest state park inn system in the country.
  • about 69 thousand acres of public hunting land on reservoir properties
  • 350 wood duck nesting boxes.

What makes each property unique?

Read Discovering a Sense of Place (PDF) to learn where you can find features such as historic homes, great wetlands for birding and unique geologic formations. The publication includes information about each property.

Healthy habitat and wildlife

Managing a park's ecosystem is a difficult task and requires balancing vegetation and animals. Here are a few ways this is done:

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