Physical Fitness Standards
|Vertical Jump||13.5 Inches|
|One Minute Sit-ups||24|
|300 Meter Run||82 Seconds|
|1.5 Mile Run||18 Minutes 56 Seconds|
|Vertical Jump||16 Inches|
|One Minute Sit-ups||29|
|300 Meter Run||71 Seconds|
|1.5 Mile Run||16 Minutes 28 Seconds|
If you are having difficulty playing the video below click here.
It is recommended that you should always consult your physician or other health care professional before beginning any fitness routine and always seek out a qualified Fitness Instructor or Trainer to ensure you doing the exercise properly.
Watch the video below to find out how to improve your Sit-up and Push-up performance.