or any public space where community members gather.
- Diabetes
Diabetes is a disease that occurs when your blood glucose is too high. It is a chronic disease that occurs
either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. There are four types of diabetes: type 1, type 2, gestational, and prediabetes. If left uncontrolled, diabetes can damage the eyes, kidneys, nerves, and heart. - Hypertension
High blood pressure, also known as Hypertension, is a common condition that affects the body’s arteries. A “normal”
blood pressure reading is below 120/80, but for adults 65 years and older, below 130/90 is considered “normal”. If you have a reading of 180/120 or higher, wait a few minutes and take a second reading. If the second reading is the same or higher and you are experiencing symptoms such as shortness of breath, blurred vision, or chest pains, you may be experiencing a hypertensive crisis. If high blood pressure is left uncontrolled, over time it can lead to kidney damage, heart attack, or stroke. - Nutrition Nutrition is the study of food and how it affects the health and growth of the body. Nutrients are substances found in foods
that our bodies use to grow, reproduce, and survive. The food we eat supplies nutrients our body needs to maintain our
brain, muscles, bones, skin, and immune system. Proper nutrition also helps protect you from illnesses and diseases,
such as heart disease and diabetes.Head to these links for some healthy and delicious recipes: - Fall Prevention
Fall prevention is the practice of reducing the risk of falling, which can result in injuries, fractures, or death. Various
personal and environmental factors, such as steep stairs, age, and medication side effects, such as dizziness, can cause falls. The best way to prevent falls is to find exercise programs that help build strength and flexibility, and speak to a healthcare provider to understand the risk of falling. Regularly reviewing your medications with a doctor or pharmacist to understand side effects and getting both hearing and vision checked annually can help prevent future falls.