Beneficial Factors/Modifiable Behaviors

• Eat at least five servings of fruits and vegetables each day

• Limit intake of alcoholic beverages
• Eat more fruits and vegetables
• Be physically active
• Avoid obesity
• Get regular mammograms and clinical physical examination as recommended by health care professional

• Consume fewer high-fat foods
• Limit intake of red meat
• Increase physical activity
• Avoid obesity
• Eat more vegetables, fruits, and whole grains
• Do not smoke

• Limit intake of foods from animal sources, especially saturated fats and red meat

• Do not smoke
• Eat at least five servings of fruits and vegetables each day

• Maintain healthy weight through regular physical activity and healthy food choices

• Reduce exposure to ultraviolet (UV) radiation
• Avoid sunburns, especially in childhood and adolescence, sunscreen is not a substitute for avoidance of sun exposure

• Use of oral contraceptives may reduce risk
• Women who have had at least one child are less likely to develop ovarian cancer
• Undergoing tubal ligation or hysterectomy may decrease risk
• Do not use fertility drugs

• Receive regular gynecological exams and Pap tests
• Prevent sexually transmitted diseases
• Do not smoke
• Various micronutrients, such as carotene and vitamins C and E may reduce risk