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Experiencing Depression Or Stress

April 29, 2020

Join psychiatrist Dr. Kyle Jamison as he discusses two important mental health issues.

How to Manage Stress:

  • Maintain routines as much as possible.
  • Exercise regularly.
  • Spend time outside, while social distancing.
  • Stay connected to others.
  • Focus on the facts of COVID-19 and avoid overexposure to news.
  • Find time to unwind, do something you enjoy.

Symptoms of Depression:

  • Losing interest in usual activities.
  • Isolating yourself from friends and family.

For local support services, call 2-1-1 or text your zip code to 898-211 (Monday-Friday, 8 a.m. – 5 p.m,).

Kyle Jamison, Ph.D.


Indiana University School of Medicine

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