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This Week's Facts:
Census Releases 2011 Stat The 2011 Statistical Abstract for the United States was released earlier this month, according to a January 6 press release from the U.S. Census Bureau. First published over 100 years ago, this resource is the go-to guide for statistical information on topics from Art, Recreation, & Travel - to Poverty & Wealth - to Wholesale & Retail Trade. Also referred to as The National Data Book, the book’s companion website covers historical editions of the Stat Abstract for 1878 to this year. This edition is the 130th edition, covering data from the Census Bureau, other governmental agencies, and other private organizations. New topics include data on insufficient sleep, nursing home occupancy, and crashes involving distracted drivers. All figures are updated with the latest data available as of Summer 2010. The 2011 Stat Abstract is available in print and online. It will be available later this year on CD-Rom. ------------------------------- Friday Facts Editorial Team:
Katharine Springer
Elisabeth
O’Donnell
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President Appoints New Head at GPO
Marion County Unveils All New Indy.Gov
Health Tips for Cold Weather Safety
FDA Offers Tips to Prevent Women's Heart Disease
Heart disease is the number one killer of women in America in part because women don't recognize the signs of a heart attack. Instead of sharp pain in the chest, women might experience a heavy feeling or tightness instead. Other signs of heart disease in women include trouble breathing, an upset stomach or pain between the shoulders. None of those signs are as evident as the striking chest pain men experience. So women have to be extra vigilant, and if they experience these symptoms, they should go to the doctor right away. High blood pressure can be a cause of heart disease, so it's important to monitor your blood pressure. If it's higher than 140/90, you may require treatment, which can come in the form of medicine or changes to your diet and exercise habits. You can make lifestyle changes to lower your risk of heart disease. Gradually increase your activity level. You can chose from a variety of activities, from walking to dance classes or swimming laps in the pool. Pick something you'll enjoy so you'll stick with it. Check Fitness.gov for ideas. When it comes to dietary changes, follow your doctor's recommendations. Pay close attention to food labels so you know just what you're eating and visit Nutrition.gov to get tips for sticking with your healthy eating plan. In general, make sure you're including lots of fruits and vegetables and limit the amount of processed food you eat. Using these tips from the Federal Citizen Information Center, you can keep your heart healthy and identify any dangerous signs that might need medical attention. |
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