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The information provided within this website is believed to be accurate but the reader is responsible for consulting with their own health and fitness professional on any matters raised within. Health and fitness information changes rapidly. Therefore, some information within this website may be out of date or even possibly inaccurate and erroneous. We do not assume any liability for any action taken in reliance on the information contained within this website, including direct, indirect, consequential, special, exemplary, or other damages.
Please consult your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.
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