May
CrossFit Defined
CrossFit: Constantly varied, functional movements executed at high intensity
CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
CrossFit is the principle strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Elderly individuals with heart disease use the same routines as cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and grandparents differ by degree not kind. Terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
CrossFit also publishes the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practiced by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.
Courtesy of CrossFit Inc.
