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Fitness throughout life is health, and the CrossFit community is leading the way toward transforming the world’s view of health and people’s ability to achieve it. “CrossFit is constantly varied, high-intensity functional movement,” says CrossFit founder and CEO Greg Glassman.
Glassman says CrossFit is successful because it’s hard—that is the nature of intensity and why so many other programs lack intensity. “Successful people pursue hard things. Unsuccessful avoid them,” he says. Glassman further explains the purpose of CrossFit in this two part video, The Purpose of CrossFit: Parts 1-2.
Courtesy of CrossFit Inc.