Healthy Cooking

5 A Day Recipes
These recipes promote fruits and vegetables and are low in fat and cholesterol. The use of whole grains and minimal use of salt and sugar are strongly encouraged in all 5 A Day recipes.

A New Leaf  -  Choices for Healthy Living  (3.2MB)
These are a collection of classic southern recipes with little fat.

American Heart Association Delicious Decisions
This is an interactive recipe book with healthy recipes, smart shopper tips, and information for people with heart disease.

American Institute of Cancer Research
Cookbook team members of scientists, cooks, and nutritionists compiled a cookbook that corrects portion sizes with tasty dishes.

Cooking Light
This site focuses on food and fitness by providing recipes and menus.

Dole Superfoods and Recipes
This website offers several healthy recipes

Healthy Diet Recipes
This website is a large resource of recipe sites and contains healthy recipes that are home cooked.

Healthy Menu Options
From INShape Indiana

Heart Healthy Recipes  (712KB)