Want to Improve Your Current Program?
Proper progression:
- Adding variety and cross-training
- Setting goals and objectives
- Overcoming setbacks (illness, injury, holidays)
- Keeping up a program while traveling
Exercise demonstrations
- One-legged stand
- Tandem stand
- Balance on Toes
- Balance on Heels
- Walk a line
- Standing hamstring stretch
- Seated hamstring stretch - modification
- Seated Hip Rotator stretch
- Standing quad stretch
- Seated quad stretch - modification
- Standing calf stretch
- Standing chest stretch
- Rear shoulder stretch
- Rear Neck stretch
- LateralNeck stretch
- Neck stretch
- Lower Back stretch
- Hip stretch
- Cat stretch
- Dog stretch
Strength (from basic to moderate moves)
- Basic
- Chair stands
- Heel raises
- Ab crunches in chair
- Stair step-ups
- Arm curls
- Lateral raises
- Calf Raises
- Moderate
- Lunges
- Shoulder Press
- One arm DB row
- Shrugs
- Wall pushups
- Difficult
- Ab crunches on ball
- Pushups
- Seated Knee raises
Top FAQsI Want To...
- What is INShape Indiana?
- How do I create an INShape account?
- Where is the INShape Indiana login page?
- Is the old INShape Indiana tracking system still available?
- How do I request a representative from INShape Indiana to attend my event?
- Can I talk to an INShape Indiana nutritionist about my specific health needs?
- Can I talk to an INShape Indiana fitness trainer about my specific health needs?
