Individual Success Stories
Read below to find out how Hoosiers from around the state have used the resources provided by INShape Indiana to make healthy lifestyle changes.
Marilyn's Success Story
Marilyn is a 53-year old African American female who started smoking when she was 17.
In November 2006, she decided that she was going to attempt to quit smoking…again! Through the Smoking Cessation Module of the Martin Luther King Community Center’s Health Initiative Program, she contacted Ms. Lisa Smith, Smoking Cessation Specialist, at the Marion County Health Department.
She need not to tell anyone who has ever attempted to quit that it is not an easy task! However, she was fortunate in that she had a great support system – coworkers, family, and friends. MCHD provided regular counseling sessions and even provided cessation aids, i.e., gum and patches. Yes, there is weight gain, but that can be minimized with changing one’s lifestyle habits. She is happy to say that during this process, she also signed up for the INShape Indiana challenge. Marilyn is now able to walk farther and longer than before quitting smoking!
It is now May 2008, and Marilyn is still smoke-free!
Francisco Lemus
Francisco Lemus is a 32 year old Latino, and was a smoker for 12 years who averaged 5-7 cigarettes a day. In April 2007, Francisco decided to stop smoking. Using the smoking cessation services at the Indiana Latino Institute, Inc., Francisco learned about the 5 keys for quitting smoking. The first and most important step is getting ready. Francisco made a list and wrote down why he wanted to quit smoking. His motivator: "The desire to live a longer life."
Mr. Lemus used the free Spanish language cessation classes at the ILI to develop a network of support. He told his friends, family and coworkers that he was going to quit and asked that they not smoke around him. During the cessation classes, Francisco learned to change his regular routine that included using tobacco products. By reviewing when, where, why and with whom he consumed tobacco products, Francisco was able to avoid "triggers" that can cause a relapse during an attempt to quit smoking.
Francisco began using "the patch", which is one form of nicotine replacement therapy. However, three months later relapsed due to a very personal and stressful situation. This is not uncommon with people dealing with addictions. He then stopped using the patches and returned to smoking.
Even though he was aware that relapsing was a high possibility, he was not psychologically prepared for dealing with that possibility. The guilt is a recurrent feeling amongst individuals who relapse. The sense of failure was overwhelming for him (even though it is commonplace to relapse at the beginning).
The heavy sense of failure led Mr. Lemus to return to his recovery efforts. Knowing that the ILI was there to help him in his first attempt to quit he called back. In doing so, he began anew with the 5 keys for quitting his smoking habit. The cessation program offered by ILI is free, in Spanish, and anyone who smokes and has the desire to quit should take advantage of this program. "I highly recommend it," emphasizes the former smoker. Contact the Indiana Lation Institute, at 317-472-1055, for smoking cessation information.
Martha Davis
After 7 years of smoking Martha Davis tried to quit two years ago. This was at the same time the indoor smoking regulations in restaurants and other entertainment locations went into effect. She attempted to quit and failed. “I wanted to quit but I would tell myself, ‘It’s too hard, I am stressed and need one, I’ll quit after this pack.’ It was so easy to say and never actually try”, said Martha. She tried 3 more times in that year, but every time never followed through and went back to smoking.
Martha started noticing wrinkles on her face and became aware that people would hold their breath as they walked through the air around her when she smoked her cigarette. “I started getting embarrassed if people saw me smoking”, adds Martha. She then knew it was time to drop the habit and kick the nicotine addiction. The habit was costing her money and was slowly ending her life.
September 25th 2006 was the day that her life forever changed. Martha knew she could do it and wasn’t turning back. It was her 5th and final attempt. She had already identified her triggers for smoking, and knew what it would take for her to quit. “I decided to do it and I did!”, states Martha. “I have now been smoke free for almost a year.” Each day, she marks on her calendar the number of days she has been smoke free. This has worked for Martha. “Finding something or someway to make you feel good about your decision to quit is a good way to stay committed to your goal. Each day I write that number on that calendar I feel so proud of my willpower and strength,” Martha exclaims, “I have done it! Now that I am smoke free, I feel healthy, strong and proud!
Carolyn and the Fitness Experts
Carolyn Maddox has been active and involved in sports her whole life. She has two children, and found it easy to get back in shape after having her first child. However, after having her second, Carolyn found it much more difficult to lose weight.
Carolyn became so involved in their activities she did not realize that she was gaining weight. Once the kids were in school full time, Carolyn realized she had put on 30 pounds. Unhappy with her unnoticed weight gain, Carolyn decided that she needed to make a change and joined the Fitness Experts in Avon, Indiana.
In February, Fitness Experts had a “Biggest Winner” contest. The winner of the contest would receive a free mountain bike. Carolyn knew needed to take the next step in her weight loss, and the mountain bike was just the incentive that was going to push her to the next level.
During the contest, Carolyn continued on her exercise program, and cut out calories by eliminating sweets and high fat foods. She replaced these foods with healthier choices. She said the staff at Fitness Experts was very helpful and encouraging. They taught Carolyn how to keep a food journal and told her about different healthy food options. Carolyn learned about the importance of selecting beneficial foods and avoiding the foods that would not help her succeed.
Carolyn is happy to report that she won the Fitness Experts “Biggest Winner” contest. Due to her dedication and hard work, she is now the proud owner of a brand new mountain bike. Even though the contest is over, she is continuing to stick with her fitness program and has lost 22 pounds. She feels better, has more energy, and is excited about achieving her future fitness goals.
Danny James
Like most 13-year old boys, Danny James loves to play Baseball. For eight years he has participated in the Middlebury Little League program. And over the years he had proved to be such a valuable player that his teammates had nicknamed him “Powerhouse”. Nothing had made this husky, blond-haired boy more proud than hearing the call to “hit it out of the park, Powerhouse!” as he approached the plate.
Last season, however, Danny’s playing time, along with his self-esteem and confidence, diminished significantly. In fact, Danny “Powerhouse” James spent most the season at the end of the bench as a spectator. The coach didn’t have to tell him why, Danny was smart enough to figure it out on his own. It was painfully obvious the coach thought Danny was too heavy and too slow to be an asset to the team.
Danny had known he was gradually gaining weight, but had never imagined his excess weight would interfere with his most beloved game. During the off-season, he had hoped that with a new coach this coming year would be different. We can all imagine Danny’s anxiety when he learned the same man that had stolen his confidence last season was again going to lead the team.
When Middlebury Community Schools started a walking club during the seventh grade lunch period, Danny recognized an opportunity to increase his chances to play baseball this year.
Traditionally when students finished eating lunch they could go to either of two gyms to play basketball or 4-square. But not all students participate in these activities, including Danny. After finishing lunch, many students remain in the cafeteria, sitting, talking with friends. The Coordinated School Health Program (CSHP) Committee saw the need to offer an additional opportunity for all students to be active. After he finishes lunch, Danny now has the added choice of walking in the auxiliary gym.
To introduce this new option, representatives of CSHP approached the seventh grade students and educated them on Indiana ’s obesity problem. They explained the harsh reality that corporations were abandoning Indiana due to the increasing cost of health care in our state. They talked about Governor Daniels’ INShape Indiana program, his commitment to improve the health of our state, and about how he is leading by example in his own lifestyle changes. As they learned new information, students gradually became excited about the program. They closed the sale by telling the seventh graders that they were counting on them to make the program successful for all other grades that may want to start a walking club. The opportunity to take ownership of the program really won them over.
On the walking program’s first day, Danny was first in line ahead of 81 other students (nearly a third of the seventh grade class). He had visions of regaining his “Powerhouse” name for the upcoming baseball season.
The first few days Danny walked 600-700 steps quietly and slowly by himself. Then, Miss Lisa, one of the staff members, started walking with him to help him increase his speed and steps, and by the end of the second week he was up to 1800-2000 steps a day. As she walked with Danny, he started sharing his story, “You know, Miss Lisa, the reason I’m in this walking club is because I’m sick of being overweight and I’m sick of sitting at the end of the bench.
Today, Danny’s goal is to walk at least 3000 steps during his lunch break. Students don’t have a lot of time at lunch, and 3000 steps are nearly impossible to walk, so now Danny is running. Miss Lisa can’t keep up with him anymore, but some of the other boys in the club run with him. Many of those who are with him every day can feel a big change in his confidence level. They hear him talk about “when” he plays ball again rather than “if” he plays ball again.
Maybe the most remarkable change is that Danny has girlfriends. The girls enjoy walking with Danny after lunch everyday. If that isn’t true success to this 13-year-old boy, nothing is.
Kate Stewart
Kate Stewart just snapped. Within a span of 15 months, she lost her mother to Lou Gehrig’s disease, her sister to cancer, her son was born three month’s premature, and her marriage fell apart. As if the wrenching heartache were not enough, Kate also began to gain weight. With her self-worth at an all time low, she decided to take control of her life. It was time for a major change.
Kate, who lives in Brownsburg, Indiana, started working on herself from the inside out. She treated herself differently by doing little things: 
bubble baths, manicures, and self-help books. The more she read the more empowered she became. Weighing close to 200lbs., one of the areas of life that Kate decided to improve was her health. As she learned about the importance of nutrition in weight loss, she reduced her ingestion of fatty foods, chose healthier starches, and cut out sugar.
The results were amazing. Inspired by her improved quality 
of life, Kate took the next step and bought a treadmill. She started walking, then jogging, and eventually built up enough stamina to run in the Indianapolis Mini Marathon…twice. Eating properly and exercising gave Kate a new identity and her accomplishments only fueled her desire to improve. When she incorporated weightlifting into her exercise regimen, her body took on a whole new form. While attending a bodybuilding contest to support a friend, she decided to take her new lifestyle to a higher level by competing in the premier amateur bodybuilding circuit.
Kate’s dedication to a healthy lifestyle resulted in losing 70lbs. Her success was the result of believing in herself, eating healthy food, and adhering to daily exercise. She was featured as the “Transformation of the Week” on Bodybuilding.com and finished in the top four in two fitness/figure competitions.
Kate stays motivated by helping others. She wants her son to grow-up practicing healthy exercise and eating habits. She is further inspired by spreading the story of how she changed her life through healthier living. Helping others has brought Kate so much satisfaction that she is writing exercise and nutrition programs.
Detective Dan Kepler
Detective Kepler - Before
In the early part of 2005, Detective Dan Kepler discovered his current lifestyle did not help him serve and protect those around him. He is assigned to the Arson Unit in the Organized Crime Branch of the Investigations Division of the Indianapolis Police Department.
Standing at six feet one inch, Detective Kepler tipped the scales at almost 300 pounds. This former collegiate baseball player had become someone with a poor quality of life and a frightening cardiac report from his physician.
A family doctor ordered a treadmill stress test. Detective Kepler failed. A regimen of prescription drugs followed, and then another test. Again, he failed. At just 36 years old, Detective Kepler faced a frightening prognosis. As a single father of a beautiful eight year-old daughter, he knew he had to make a life-altering decision. Detective Kepler’s journey to a healthier lifestyle was both personal and professional.
Detective Kepler - After
The challenge seemed daunting. Determined to get back to the level of fitness he had as a college athlete, Detective Kepler sought the help of his physician, dieticians, exercise specialists, and a counselor. His personal goal? To complete a triathlon in a year. The progress was slow at first, but eventually the pounds started to fall off.
Over the last 10 months, Detective Kepler has lost a total of 80 pounds. He has competed in not one, but four, sprint triathlons. He recently completed the Mideast USAT Championship triathlon, an Olympic distance race with a 1.5k swim, 40k bike, and a 10k run. A huge feat for any athlete let alone a novice tri-athlete less than a year before, struggled to walk on a treadmill.
Detective Kepler’s next goal is the 2007 World Police and Fire Games, held in Australia in May. He will compete for a medal as a representative of the city of Indianapolis, but more importantly, the United States. Held every two years, the World Police and Fire Games offer approximately sixty sports for its exclusive participants. Approximately 10,000 athletes participate.
Best of luck, Detective Kepler! You are quite an inspiration.
"The greatest pleasure in life is doing what people say you cannot do.” – Walter Bagehot.
Anita's Story
Anita and Jerry - Before
Anita Harker learned about INShape Indiana through a commercial on television while watching the local news. She was inspired by the message of INShape Indiana and decided it was time to make a lifestyle change. It has now been about a year since Anita took up the Governor’s challenge, and she is very happy with the results.
As a nurse, Anita knew the health risks associated with her weight gain and decided to look into her hospital's wellness program. She scheduled a consultation with a dietician, and set up an eating plan based on her personal metabolism. She also saw an exercise physiologist and received some fitness pointers. What Anita found most helpful was keeping an activity calendar and a food journal.
Anita now walks on the treadmill for at least one hour 5-6 times per week, and has also incorporated strength training into her fitness routine, which takes her about 15 minutes. She has increased her fruit and vegetable consumption and makes sure to eat 3 fruit and 5 vegetable servings per day.
Anita is incredibly pleased with her new lifestyle and said, “I thought it would be a struggle, but I have never felt better in my life. I have lost 50 pounds and would still like to lose 10 more. I still struggle with late evening munchies, but a lot of that has to do with being tired after working.”
“Reading the pointers from INShape Indiana has also kept my motivation high,” said Anita. “I weigh in with my dietician every 1-2 weeks. Needless to say, I have had many compliments. There have been a few times when I missed my exercise, and boy did I feel lousy.”
“I really feel anyone can improve their lifestyle if they want to,” said Anita. “It can be hard but the benefits are great. It takes time and planning, but if you don't take care of yourself, no one else will. You need to eat well, exercise, and rest to be the most productive. Keep up the good job at INShape and keeping forwarding the good advice.”
Jim’s World Record Update
In an earlier note, you might recall the efforts of an Indianapolis (Pike Township) firefighter taking a shot at the world’s record for stair climbing, (click here for earlier story). The existing record – 66,204 steps in 24 hours, or about 9 vertical miles – was set by a Seattle area firefighter in March of this year. Lt. Jim Campbell, not wishing to grow "old and fat" on the job, took aim at that record as an effort to raise money for several local charities of great personal significance. Among these charities is the Maude Foundation, which awards scholarships to U.S. soldiers. It is named for Lt. General Tim Maude, an Indianapolis native who was killed in the attacks on 9-11. Another is the Jason Baker Scholarship. Jason Baker was a Marion County Sheriff’s Deputy killed in the line of duty on September 17, 2001.
On August 17, Lt. Campbell finished 24 hours of stair climbing and completely shattered the previous record! The new record now stands at 106,000 stairs – 13.4 vertical miles – or the equivalent of a half-marathon, straight up. While satisfied with the physical effort, Lt. Campbell reports being somewhat disappointed with the local response to the charity effort. The bulk of the money raised to date has come from individuals and companies far removed from the Hoosier state with little or no connection to Indiana. Nautilus, the Vancouver-based maker of the Step Mill PT 7000 upon which the record was set, donated a machine to be raffled off on December 1 – a contribution worth nearly $4,000. Information on purchasing a ticket can be found at, www.StepUpForCharity.org.
The largest portion of the donations has come from chili pepper fanatics- "chiliheads"- from around the world. On his days off from fighting fires, Lt. Campbell has made quite a reputation 'starting them' as a renowned chili pepper grower and hot sauce maker. "Charity efforts remain ongoing and I'm surprised that they've required more effort than the actual climbing" states Lt. Campbell. Further he says, "I'd encourage folks to 'step up' and take their physical well-being a bit more serious. A good start on that is doing good for someone else, which improves your mental health as well".
Herff Jones Success Story
Herff Jones, like many companies and counties in Indiana, went smoke free on its campus effective in May 2006. Herff Jones wanted to provide the tools to help its employees succeed. They offered those employees who were ready to quit the opportunity to participate in free stop smoking classes during the lunch hour, as well as providing free stop smoking aids.
Herff Jones contracted with Community Hospital's Health Promotions Department to provide the American Lung Association's "Freedom from Smoking Program" to our employees. We had 33 individuals complete the classes, and after 6 months, 16 individuals remain smoke free.
One of our success stories is Philip Keibler. Philip is an employee who has smoked for more than 15 years and was ready to quit when this opportunity was presented. He is now more than 6 months without having a cigarette, and couldn't be happier with the results.
According to Philip, he is now able to enjoy the freedom of being a non-smoker. Foods taste better and his sense of smell has been heightened immensely.
In addition, Philip has embarked on a new physical fitness routine by joining Cardinal Fitness and working out each day before he comes to work. This new healthy routine has helped Philip to lose 10 lbs in the last few weeks. These are Philip's comments about why he decided to quit smoking and how the program offered at Herff Jones pushed him to commit to quitting.
"Looking back on the past 15 years it all seems like such a blur. I remember starting to smoke and thinking that I would quit before long. I grew up hearing people say things like "I was a smoker for 15 years" and I always thought "Wow that's a long time"."
"Now here I am, 33 years old and I was the one saying "I've been a smoker for 15 years." That's the problem with smoking; it becomes a part of your life and so much a part that you forget you are "enjoying a cigarette every now and then". Before long you're looking back on a life that was in many ways, is being controlled by tobacco".
"I like to give the example of how tobacco controls you. I would have to think about cigarettes before going into a meeting, before going into a movie, after dinner, in the car, and before work. I realized that, without me being aware of it, cigarettes had taken over every aspect of my life. I couldn't do anything anymore without thinking, when would I be able to have my next cigarette?"
"That was when I knew that I had been duped by the tobacco companies. I wasn't really enjoying smoking; I was smoking so I wouldn't feel edgy, irritable, anxious, and angry. What happened to "enjoying an occasional smoke?" Even though I thought I was smoking because I liked it, that's the con, I was smoking just to feel normal for a few minutes. I fell right into the tobacco trap."
"Six months later and my whole life has improved in so many ways. I have extra money that was being spent on cigarettes. I do 45 minutes of high intensity cardio exercise every day and feel great doing it. My blood pressure is normal, my cholesterol is great, and I've never felt better about my health. If I could do it all again, I would have never touched that first cigarette."
"If Herff Jones had not offered me the cessation class, I would be a smoker today. Coughing, wheezing, stinking, but most importantly, addicted."
2005 The Best Year of my Life!!!
Billy Polston decided to make some changes in his life around the spring of 2005. His wife, Velma, started to maintain a journal of the food that they ate, and the calories that they were consuming each day.
It was also at this time that Billy started a walking routine near the roads around his home. He wanted to see just how far his “old legs” would take him. At first the breath got short when he tried to walk too far. He said, “I’d back off a little but try to push on a little further the next day. As the miles that I could walk, started to grow, my belt started to loosen up and the pounds faded away.” Each week, Billy had a new goal to conquer. He would weigh himself at the start of each day looking for that new low. “I started to walk with others and I could not stop talking about how good I was feeling since I started my walking routine. I knew that I was getting into shape when I could walk and talk and not run out of breath, and I love to talk!” Billy had found something he really enjoyed and it, in turn, was beneficial to his health. He was looking and feeling better with each passing day.
Some of the high points of this summer that Billy remembers were the walks and races in the surrounding area. He participated in the Elkhart Great Race at the start of summer followed by the Sunburst Run and The Hospice Walk in the fall. “I had a ball!” says Billy of the events.
Billy now enjoys having more energy and a new quality of life. It has turned out to be the “best year of my life,” he says. This is all because of the changes Billy has made to his lifestyle.
“I may not have turned back the hands of the clock but know the years that I have left will be worth more. I will have more quality time to spend with my wife and family and grandchildren.”
Billy Polston made these changes in his life at 75 year old. He knows that many Hoosiers can share the same benefits if they too make healthy changes in their lifestyles. He hopes to serve as a role model to inspire those who wish to make these changes in their lives.
Eighty-year-old Cicely Ward shows no sign of slowing down.
Cicely with hiking guide, Marcia Roland
Born in England and raised in India, Cicely lived through World War II and served in the Women's Royal English Navy Service. She and her family lived in Australia and many places throughout the United States, before settling down in Lafayette, Indiana. There, she is active in Purdue Extension classes for senior citizens, the Women Veteran's Organization, and her church's prison ministry. Cicely is also a seven-time champion of the Senior Games in table tennis, and a member of her local actors' guild.
Despite all these amazing experiences, there was one thing Cicely still yearned to do; to hike part of the Appalachian Trail. Her desire was forwarded by friends to "Never Too Late," a non-profit organization that grants wishes to individuals 65 years and older. When Cicely found out her wish would be granted, she began preparing herself for the challenge by walking the halls and opting to take the stairs at the Friendship House, a home for active senior citizens.
Cicely Ward at Cedar Pt. Appalachian Trail
In May 2006, Cicely completed a three-day hike on the Appalachian Trail in Virginia. With her guide, Marcia Roland, Cicely hiked over 10 miles of the trail. She fell three times, but always got back up. At the end of the third day, Cicely received a certificate commemorating her success, and bestowing upon her the trail name, Wise Owl, Matriarch of the Gray Panthers.
Jane Stewart
Jane with her husband Art
After undergoing chemotherapy and radiation treatments for breast cancer, Jane Stewart received even more bad news; her liver was in poor shape and she would soon become diabetic. Faced with such health challenges, Jane decided to lose the 80 pounds that kept her from being healthy in her sixties.
Inspired by INShape Indiana and the story of Lance Armstrong, cancer survivor and seven-time champion of the Tour de France, Jane set a goal of swimming the length of Patoka Lake, which is 17 miles. She even adapted Armstrong's slogan, LiveStrong, for her own struggle, SPIRIT LIVE STRONG. She quickly met her goal, and soon reached a new goal of 100 miles.
Since the summer of 2005, Jane has lost 38 pounds. Her liver function has recovered, and diabetes is no longer an imminent threat.
Jane's success also inspired her husband, Art, to live healthier. He has lost 40 pounds. Together, they have replaced their favorite pastime of watching TV with many different activities, including fishing, scuba diving, gardening (most of the vegetables they eat are from their garden), sewing, and quilting. They are amazed at their new level of energy.
Jane with daughter, granddaughters, and first great grandchild
According to Jane, one of the greatest benefits of her healthier lifestyle is the strengthening of her mind. Before she changed her diet and activity habits, she was beginning to have speech problems.
"I could hardly speak a sentence without stammering and forgetting what I was going to say," says Jane. "It really frightened me."
Jane no longer has such problems, and credits her healthy habits for the improvement. She doesn't plan on losing momentum either. Jane set a goal of losing 50 more pounds by March of next year, on her 64th birthday.
Keri-Ann Baldridge
During her high school and college years, Keri-Ann Baldridge was a typical "yo-yo" dieter. In the span of nine years, her weight fluctuated from 220 lbs, to 150 lbs, back up to 220 lbs, down to 170 lbs, and back up to 210 lbs.
Keri-Ann's exercise routine was sparse during college. Her physical activity was limited to participating on the Ultimate Frisbee team. Her eating habits were even more limited as her diet was determined by a college student's budget-junk food at a cheap price.
After her college graduation, Keri-Ann decided to get serious about her health. She joined an Indiana-based Weight Watchers group and changed her lifestyle. Junk food at the cheapest price was no longer an option. Instead, Keri-Ann developed a budget and made weekly grocery lists which consisted of all types of vegetables, fruits, beans, and lean meats. She also started packing healthy lunches for work, and planning out her meals in advance to ensure a healthy diet.
In addition to modifying her eating habits, Keri-Ann joined a gym and started exercising three to five times per week. She realized if she wanted to be healthier, she needed to make physical fitness as big of a priority as going to work. Keri-Ann also joined a Tae Kwon Do class to add variety to her fitness routine.
"Joining Weight Watchers and changing my lifestyle was the absolute best thing I could do for myself," says Keri-Ann. "Relearning how to live a healthy lifestyle was the best decision I've ever made. I have gone from a size 20 at 220 lbs to a size 12 at 170 lbs and have maintained the loss for two years."
Jim Campbell raises money for charity by trying to break Guinness Record
Jim Campbell
Indianapolis Firefighter
66,000 stairs
Equals 35 times up the Empire State Building
Nearly 9 vertical miles
All in 24 hours!
On August 16th 2006, Jim Campbell, an Indianapolis (Pike Township) firefighter/hot sauce maker/chili pepper farmer, will attempt to break the world's record by exceeding those totals, all to raise money for several charities that are especially close to him.
In his "younger" days, Jim was an active athlete, who ran in marathons and ultra marathons, as well as the "Bop to the Top," an annual stair climb race up the 37 story AUL building in Indianapolis. It had been about ten years since Jim competed in this type of event, so he decided it was time to get back in shape. Jim said, "I thought I'd give it another shot rather than grow old and fat on the job. It was my motivation to try and get back in some semblance of competitive shape, though at 48 years of age, I knew I wouldn't be very competitive. The department had a Stair Master PT 7000 (a step treadmill) out in the garage so I started to hit it pretty regularly… as part of a workout routine."
After a disappointing performance in the "Bop to the Top" in February 2006, Jim was even more motivated to get in shape. He was also inspired by the story of a Seattle area firefighter who set a record for stair climbing. He climbed 66,000 stairs in a 24 hour period, which was accepted by Guinness as a world record. The fact that this feat was done as a fund raiser for Leukemia research convinced Jim this was something worth attempting. By combining healthy eating habits with intensive training, he has made tremendous progress. He is confident that he can break the world record for stair climbing, while raising money for several charitable organizations, such as the Stehlin Foundation for Cancer Research, the American Cancer Society's Winn-Dixie Hope Lodge, the Jason Baker Public Safety Endowment Scholarship Fund, the Jim Cleek Scholarship Fund, and the Maude Foundation.
You can keep track of Jim's progress and encourage him in his efforts on his website, http://www.stepupforcharity.org/.
Camille Miller to run the New York City Marathon
Camille Miller was not always overweight, but when she reached high school her body composition changed. Like most teens, she began to eat more and exercise less. Camille was eating the wrong kinds of foods which negatively affected her health as well as her weight.
After reaching 305 pounds at the age of 36, Camille decided to do something about her weight. Camille visited a health retreat and learned the benefits of healthy eating. She started to avoid processed foods and animal products, both of which are known to cause excess weight gain. Camille is very passionate about getting healthy, not just for her, but also to provide motivation to thousands of other overweight Americans who desire to lose weight without the use of surgery, pills or diet shakes.
Camille has set many personal goals for her weight loss management. For example, Camille's initial objective was to lose 100lbs. To date she has already dropped 72lbs and may to lose another 40-60lbs. depending on her athletic performance. She plans to run the New York City Marathon in November 2006, a 26.3 mile run. To prepare herself for this journey, Camille participates in a marathon prep program, weight training and does cardiovascular work. All Camille's training and healthy eating efforts will definitely prepare her for the upcoming race in New York. Camille's motto is, "Ordinary people can achieve extraordinary results!"
In addition to her personal weight loss efforts, Camille started the Young American Health Foundation, a nonprofit organization whose main objective is to raise awareness about adolescent and childhood obesity. The foundation strives to help children who are overweight and/or unhealthy.
Camille and others that are in the process of changing their lives in a healthy way know all too well that it is hard work. Everyday may not be easy, but Camille keeps going. She is an inspiration to all ages.
John Grubbs has always considered himself a blessed individual.
When John was just eight years old, he survived being hit by a car. The childhood accident left him with a traumatic brain injury, occupational problems, and walking troubles. As a result, he has suffered many falls through the years, and has numerous scars to prove it. In addition to physical limitations, John also had a poor diet. He used to drink two 2-liters of regular soda per day and ate whatever he wanted, while spending most of his time watching television from his favorite recliner.
At age 32, John decided it was time for a change. He felt he needed to build up his endurance and strength. He joined the YMCA, and has been exercising regularly for the last six months. John exercises at the YMCA three to four times a week. He rides a stationary bike for cardiovascular benefits for at least 30-40 minutes. John supplements his biking routine with regular strength training. As a result of his hard work, John has lost 18 pounds and can now walk twice the distance he used to walk without becoming short of breath.
Today, John is more flexible and feels more energetic. In addition to the exercise, John has modified his diet. He eats more fruits and vegetables, and hydrates with water and sports drinks. John has also switched to de-caffeinated soda while reducing his soda intake to just two 2-liters a week, instead of two per day. The change in John's diet is a major improvement.
John knows his exercise and nutrition regime is a life-long commitment. He is dedicated to achieving his goal of never being wheelchair-dependent. John has a family who loves and cares for him, and since he started working out at the YMCA, he has also made some wonderful and valued friends. Now, John realizes that he has a life outside of his apartment, away from his television and favorite recliner. John has a reputation that he is proud of, and he knows how truly blessed he is.
Susan Banker success story
Susan (in light purple) before
beginning her program.
For Susan Banker, a leisurely walk with her daughter and daughter-in-law confirmed what her doctor had been telling her for years; she was out of shape.
"I knew someday I would have grandchildren and I want to be able to enjoy something as simple as a walk with my family," said Susan Banker.
In 2005, Susan decided she had to make a change.
"I was 49, overweight, and every time I went to the doctor, he added another prescription and suggested I lose weight," said Banker. "I hated having my picture taken, hated shopping, and I couldn't walk very far."
Hope for Susan came in the form of an employer-sponsored wellness program. Indiana Wesleyan University (IWU) invited Optifast to its Marion campus for employee informational sessions. Optifast eventually started a group in town so members would not have to travel so far to participate. And, at least for Susan, it really worked.
Susan 52 pounds later.
"I started this program at the end of April 2005 and finished it in December 2005. I lost 52 pounds and got off all my prescriptions," said Banker.
Optifast requires exercise as part of its weight-loss regimen. As a result, Susan began a pretty extensive physical fitness routine, which includes water aerobics on Mondays and Wednesdays, circuit weight training on Tuesdays and Thursdays, and biking on Saturdays.
Susan had previously participated in the physical aspect of IWU's wellness program, but dropped out years ago. After being involved with Optifast, she started participating in the IWU wellness program again.
"I feel better, have more energy, and I am determined to keep my weight down," said Banker. "I record daily what I eat and try to stick with a balanced diet. I feel better then I have in years!"
Larry Andress Success Story
Larry Andress, an employee of the Indiana State Police from Madison, had been smoking for over 35 years when his youngest daughter announced her intention to quit smoking. He said to her “I’m proud of you” and continued to smoke, thinking that someday he would quit as well- something he had told himself for 35 years. Soon after, inspired by their daughter, his wife announced that she, too, was going to give up smoking. Larry again thought, “I’ll quit someday, just not right now.”
However his daughter and wife got him to thinking. A couple days later Larry had an appointment with his doctor. He reminded his physician, “You told me if I ever wanted to quit you could help me.” Deciding that Larry was finally ready to stop smoking, his doctor prescribed him Wellbutrin (a medication helpful in reducing the withdrawal effects of smoking cessation) and told him to start using a nicotine patch with it.
Whenever Larry had tried to quit before he would find himself smoking again within a month. But with the doctor-prescribed medication and patch Larry exclaims, “It was easier to quit smoking than to go on a diet.” When a craving would strike, Larry’s solution was simple, “Each time I would want a cigarette I would ask God to make this craving pass and within a few minutes I was thinking about something else.”
After Larry and his wife had been off cigarettes for a couple weeks, his wife came up with an idea. She declared that since they were saving so much money each week by not smoking that they could afford to buy a new bass boat for fishing (an activity they both enjoy). This provided Larry with the motivation to stick with it and 5 weeks after quitting he stopped taking the medicine and the patch, and continued enjoying his new smoke-free life.
Today Larry, his wife and daughter have not had a cigarette in over 3 years. He proclaims “I wish I would have quit 35 years earlier, but I am 56 years old now and I feel like I did when I was in my 30’s. With God’s help I have kicked it. By the way, my bass boat is paid for...”
How's Michelle doing?
Indiana State Department of Health employee Michelle Glunt has a goal of losing 25 pounds by the end of the year. Michelle made a lifestyle change two years ago, but lost her motivation just before INShape Indiana was launched. The governor's challenge, however, has given Michelle that extra boost to refocus her energy toward losing the weight. Michelle's weight-loss plan includes exercise and healthy snacks and meals. In fact, Michelle drives out of her way, clear across town, just to get to the gym to work out five times a week. Click here to follow Michelle as she corresponds with State Health Commissioner Judy Monroe, M.D. as she counts down the pounds to her goal weight.
Jeff's Success Story
Jeff Peterson has been overweight since he was eight years old.
At the age of 52, Jeff weighed 337 pounds and often experienced pain in his knee and back, both brought on or aggravated by his excess weight.
Jeff's turning point came when he watched an interview on television about a slim man who had once been morbidly obese. "I was shocked that someone who weighed 467 pounds could ever be of normal weight," said Jeff. "I always assumed that the body had a 'normal' weight due to genetics and/or a natural 'set point'."
Motivated by the idea that he was not destined to be overweight because of his genes, Jeff decided to lose weight through simple diet and exercise. He began his exercise plan slowly. It started by riding his stationary bike just 15 minutes a day. He gradually worked up to 30 minutes or more twice a day.
Simultaneously, while he continued to eat the same types of foods he had always eaten and loved, he began to control his portion sizes. "I now look at food as a means of survival not [just] pleasure," said Jeff. "For instance, I [used to] wolf down a pack of M&M's barely tasting them. Now, if I choose to eat some M&M's, I take each individually and savor the flavor. My sweet tooth is then satisfied. It's not that I am 'dieting,' I'm not really, I just listen to my body and give it what it needs."
Jeff also joined an online group for people who were dedicated to losing weight. On a weekly basis, he would post a picture and an update about his efforts to lower his weight. Others in the group would write back encouraging messages and tips that had worked for them.
Knowing that others were keeping track of his progress provided support and accountability -- helping Jeff keep his eyes on the goal. "Accountability has been one of the keys that have kept me motivated. When I started I seriously considered just dieting in private. I would succeed or fail in the privacy of my own life. I believe if I had not been accountable to my readers I would have fallen off the wagon long ago."
Steadily losing two-to-three pounds a week, it took Jeff eight months to reach his goal weight of 220 pounds -- a weight he continues to diligently maintain.
Now Jeff is reaching out to his community. He proposed the idea of a "weight loss ministry" to his pastor and is currently leading a group, in cooperation with his church, to teach others about the benefits of health and fitness and how to reach their goals in those areas.
"When you reach your goal you will feel a sense of wonder, new self-respect and new respect from others," said Jeff. "It is well worth any effort you put into it, and the harder you work the quicker you will arrive at a place that God wants you and you can then start to do his work as well. He has a hard time getting out of shape warriors to do his work."
Dorothy's Success Story
Dorothy Ilgen's doctor has been encouraging her to lose weight for years as her weight slowly crept "northwards." When she went to her doctor due to a pain that was starting to develop in her hip, her doctor said two words: "Diet. Exercise." Dorothy said, "This time I listened."
Dorothy has a busy schedule complete with lots of traveling, meetings, and working on an advanced degree part-time. She felt she needed a structured program, so she started on a medically-supervised fasting program called Optifast.
For the first 12 weeks, Dorothy consumed the program's shakes almost exclusively. Then came the six week transitional phase where she began to gradually introduce normal foods back into her diet. For the last two months Dorothy has been on the maintenance phase of the program where her diet consists mainly of fruits, vegetables, and lean meats such as chicken and fish.
Dorothy has had some trouble fitting an exercise program into an already hectic schedule. However, she manages to find ways to "sneak" exercise into her daily life. She parks further away from the door at work, takes the stairs instead of the elevator, and takes walks during her lunch break. She plans to work the exercise program developed for her at the National Institute for Fitness and Sport to improve her fitness level.
To date, Dorothy has lost over 40 pounds.. While she is still about 20 pounds from her goal weight, she is confident that she will get there.
She attributes her success to two strategies. The first is recording weight loss milestones (such as a loss of 10 pounds) on her calendar as a deadline based on a weight loss of two pounds a week. "I think it is important to set small and attainable goals. So far I've reached all of them!"
Secondly, as she lost weight, she gave her clothes to Goodwill as soon as they got too big. "After all," she said, "I don't want to give myself permission to regain the weight."
The Indiana Arts Commission, where Dorothy is executive director, has contributed to her efforts to create a healthy lifestyle by embracing INShape Indiana. Jennifer Johnson-Wade, the IAC's INShape Coordinator, works with all the staff to develop creative ways to promote healthy diet and exercise.
As a staff, they have done things like hold a healthy snack contest and a walk-a-thon to raise money for an animal rescue charity as part of the SECC. Dorothy is grateful for the support and encouragement of her co-workers. "Several colleagues have told me, 'I'm proud of you' and, you know, I'm kind of proud of myself, too."
Bill Frost Story
At age 61, Bill Frost, a resident of Evansville, knew for a long time that he was overweight and needed to take control of his lifestyle, especially after being diagnosed with high blood pressure.
". . . I was overweight and had very high blood pressure," he explained. "Any one of those can be a danger but with having all three [high weight, blood pressure and his age] I knew I was in trouble. My wife and doctor kept telling me I needed to lose weight and get my blood pressure down."
After realizing he needed a change in his lifestyle, he saw an announcement for a marathon the local YMCA was organizing and decided to attend the informational meeting, not knowing whether it was a marathon for established runners.
"I went to the meeting and found a totally different story," Frost said. "This was for anyone who wanted to be committed to a 13-week program to train to run the marathon."
However, being a part of the program had its bumps, as he soon found out in the beginning stages of the training.
"So I started the training and at first it was very hard because I had not done this since my Marine Corps days," he said. "The first thing that was a problem was aches and pains all over my body."
But he didn't let that stop him, after consulting the cross county coach at University of Southern Indiana, he was given two options, quit or work through the pain.
"I worked very hard to see this program to the finish," Frost said.
And it paid off. Before entering the training program Frost was given a physical exam where he weighed in at 241 pounds on his 5-foot 9-inch frame and had a blood pressure of 201 over 108. After finishing 12-weeks in the training program his weight has dropped to 201 pounds and his blood pressure was 130 over 79 - incredibly closer to normal.
And what about the marathon on Oct. 9? Frost finished in a time of 3 hours and 17 minutes and continues to train to get his weight down to his goal of 180 pounds.
". . . INShape Indiana I think is a great program and I hope that there are other people out there that can do what I decided to do 12 weeks ago," he said. "It can be done with hard work and support from friends and the YMCA."
How's Daniel doing?
Daniel Hovious, Indiana State Department of Health employee, accepted the governor's challenge of INShape Indiana and smoked his last cigarette on August 24, 2005 at noon. Follow along with Daniel's journey to a smoke-free life as he corresponds with State Health Commissioner Judy Monroe, M.D. Click here to experience the downs and ups of quitting smoking as Daniel checks in weekly with Dr. Monroe, who will cheer Daniel along as he takes this tremendous step to a healthier life.
INShape Indiana participant Daniel Hovious has "thrown away" his smoking habit.
Matt's Success Story
It was a camping trip in August 2004 that motivated Matthew Williams to quit smoking and live a healthier lifestyle. His children asked him why he was always gasping for air on family hikes. That led to a visit to the doctor to find out about smoking cessation options, where Matthew learned he was pre-hypertensive.
Matthew quit smoking in September 2004, and is still going strong. He started walking about three miles at lunch every day until the beginning of 2005, when he started running three miles a day at lunch. He now also bikes, plays softball, or hikes at least 5 to 6 times a week. He plans to participate in his first Triathlon this summer.
"I knew I needed to make these healthy changes to avoid a heart attack and to ensure that I will be around to grow old with my children," Matthew said. "Once I got started, I also liked the changes I was seeing in my body."
Matthew also adopted a healthier diet, eating oatmeal and a banana and drinking two glasses of orange juice for breakfast almost every day. He also replaced fast food with fresh fruit salad and yogurt for lunch. For dinner, he has reduced his portion sizes and includes fresh steamed vegetables.
As a result of these healthy behaviors, Matthew lost three inches from his waist and lowered his blood pressure and cholesterol to healthier levels.
"I have more energy and endurance," Matthew said. "I do not get sick as much, and when I do, it seems to go away quicker than when I was a smoker."
"I feel MUCH better about myself and my physical appearance," Matthew added.
Matthew says that his employer, Golden Rule, has been a great source of support. According to him, Golden Rule built a walking/running track around a lake behind the office, added a "healthy" vending machine with more healthy options for snacking, started a Fitness Committee to help motivate their employees by providing incentives for them to try and make healthy lifestyle changes (rewards, prizes, contests, etc.), and currently subsidizes Yoga & Pilates classes at the office during lunch and after work. He says that Golden Rule also has a weekly and monthly newsletter that has new and interesting ideas in regards to fitness and nutrition that has been very helpful.
"Staying motivated has been the biggest challenge," said Matthew. "I do not have a partner or group that I work out with on a consistent basis, so all of the motivation comes from within."
To help stay motivated, Matthew says he tries to mix up his workouts to prevent getting burned out on a particular exercise.
Matthew says that INShape Indiana is a great resource. He had used the Internet to help him in his fitness efforts.
"One of the most aggravating things I found on the Web was there was no "one" place to find out about things going on in Indiana," Matthew said. "I had to go to the running Web site for running news, the mountain biking Web site for mountain biking news, etc. It is great to find information or links at one place that open up new ideas for a healthy lifestyle."
"I have SO much more energy and I look and feel better," Matthew said. "I am more positive in my daily life and much happier."
"Most importantly, I am setting a positive example for my wife, kids, and co-workers," Matthew said, "And, my house and cars are cleaner due to the lack of smoke."
Click here for the recipe for Matthew's fruit salad.
Heather's Success Story
Heather Ward changed her life through diet, exercise, and much will power. Below, in her own words, Heather describes her transformation to the healthy Hoosier that she is today.
I was about to turn 32 years old and was unhealthy. At that time, I didn't realize that I was also unhappy. I loved my family but I was neglecting myself. I went to the doctor for a routine check up in 2003 and after being hooked up to the ECG machine, left with a prescription in hand for blood pressure medicine! My blood pressure was 145/100. I thought "How ridiculous. I am too young". I called my mom and she said we both needed to do something and do it soon. My birthday present from my mother was a new life. She paid for my membership to Weight Watchers along with a discount provided by my state health insurance plan.
I felt silly going to the first meeting. I was thinking, "How can sitting in a room with other folks talking about food and eating going to help me lose weight?" It took some time to realize it but I know that I needed to watch my portions, cut out the butter and regular sodas. I also introduced exercise back into my life just like when I was younger. I started exercising five days a week and I actually enjoyed it. By December of 2003, I had lost 62 pounds and was off the blood pressure medicine. I attend weekly meetings for a refresher course on basic healthy living, nutritional and cooking skills that are similar to what we all had when we were kids.
As we grow older we get so consumed by work, family, and social demands we forget those important basic skills that we need to meet those demands. As a full time working mother with four children, I need to take that half hour every Saturday morning, once a week, not only for myself but also for my family. My husband also joined with me and he's lost 50 lbs. so far. The classes help us maintain the skills to stay healthy and make our family unit run efficiently. My mother and I both admit that when we first started we would have been happy just to lose 20 pounds, maybe even 30 pounds. My mom and I feel silly now wondering why we didn't do this before. We laugh now because our expectations for our lives and ourselves were so low before. I still walk, jog, jump rope, perform yoga, and perform Pilates at least five times a week no matter what time of the day or night. I do whatever I can to fit it in and not interrupt my family's schedule. I walk 7 flights of steps at my work at least twice everyday, too. When I started, I was happy when I earned a gold star for my weight loss. Now I have more energy and confidence and enjoy encouraging my family, friends, and co-workers in meeting and maintaining their own healthy lifestyles.
Margie's Success Story
Margie Chavez had decided it was time to make a change. While brushing up on her knowledge on minority health disparities for her new position with the Family and Social Service Administration, Margie learned some startling facts about the causes of diabetes and how it disproportionately affects the Latino population to which she belongs. This prompted her to make a complete lifestyle change. To date, Margie has lost 40 pounds through wise meal choices, exercise, and avoiding harmful substances.
There is no miracle behind Margie's diet: It is a simple 1,200 calorie intake diet which her doctor recommended after she told him her concern about diabetes. Margie now eats oatmeal for breakfast. She enjoys grilled chicken salad with fat free ingredients for lunch, and eats fish three times a week. She enjoys lots of fruits and vegetables, and drinks 64 ounces of water per day. Soon after, the weight began to come off.
Margie breaks down her health quest to the two most difficult days. The first, she says "was the first day", the second, "today". While her dedication has not wavered, she admits there are no easy days. She believes that the support that she receives from her co-workers is essential to her efforts. Being a role model for friends and coworkers brings with it peer pressure to avoid losing focus. It is pressure that Margie has welcomed and cites as a reason for her remarkable success.
While no two people are exactly alike, Margie has proven what Hoosiers have known for some time. It is a startlingly simple message: Move more and eat better. By following the example set forth by Margie Chavez, many more can be inspired to make the commitment to a healthy lifestyle.
Pat Starzynski success story
Pat Starzynski, before
Since her childhood, Pat Starzynski has always had difficulty managing her weight. She used eating as a coping mechanism throughout her early life. As an adult, she wanted a quick and easy fix to her weight problems, so she would yo-yo diet. However, the weight she took off did not stay off for long. Pat would soon return to her old habits of comfort eating.
The defining moment of change in Pats life was when she had to have an emergency C-section at the age of 36. Pats weight soared to 240 lbs, which was the most it had ever been. "I was now obese, and my excess weight made the medical situation even more painful and complicated" Pat explained.
From that point on she got scared straight and decided it was time for a major and permanent life change. Pat asked herself, "What am I willing to change and be consistent about? The change did not have to be perfect, expensive or strict, but it did have to be consistent if it was going to work.
Pat Starzynski, after
Pat began to exercise every morning and has done so for the past six years. To keep herself motivated, she has a very reliable, but unusual exercise partner. Her cat Gizmo wakes her up every morning at 5:45am in order for her to workout with fitness shows on TV. Every morning when she feels a cold paw on her face she knows, it's time to work out! Pat has lost 70 pounds thus far, and is still maintaining.
During the spring, summer and fall months Pat goes on bike rides. In the colder winter months, Pat goes to water aerobics classes. To stay on top of her health at work she tries to take the stairs at least once a day and during breaks and lunch she walks as much as possible. Along with exercise, Pat also eats healthier by following Weight Watchers and controlling her emotional eating habits.
Accountability and support are important factors to maintaining a healthy and better lifestyle and Pat credits INShape Indiana for motivating her.
Pats story is more about maintenance management than current weight loss, but Pat hopes it is helpful to others. In the near future, Pat plans to make a presentation to the Toastmasters club, Golden Gavel.
Joanne and Dennis Lambert Success Story
Dennis and Joanne Lambert, before
Joanne Lambert knew after her doctor told her she had high cholesterol that it was time for a change in her and her husband's lives. It was June 2005, and Joanne was tired of being overweight, and was concerned about the weight of her husband, Dennis.
"We decided to take control of our lives and lose weight," said Joanne. "The first step was admitting that we ate too much junk food, which we realized was making us fat."
"We knew that healthy living must begin with healthy eating," Joanne added.
Joanne started by throwing out all of the junk food in her home, and replacing it with healthier options, like chicken, fish, and fresh vegetables. Both Joanne and Dennis cut down on the amount of fast food they ate, stopped drinking sodas and eating red meats, and limited the carbohydrates and fats in their diet.
"We went cold turkey," said Joanne.
Dennis and Joanne Lambert, after
Six months later, the couple had lost a total of 113 pounds, with Joanne down to 117 pounds, and Dennis weighing 196 pounds.
The Lamberts didn't stop at just improving their eating habits. They also joined a gym near their home in Elkhart.
The combination of a healthier diet and being more active not only took off the extra pounds Joanne and Dennis wanted to lose for the sake of their health, but it also made it necessary for them to buy new clothes.
"There's no better reason to buy new clothes than because you have lost lots of weight," said Joanne.
"Our advice to others is to make a plan, and then stick to it," said Joanne. "A strong will and a little dedication make all of the difference."
"Do it for yourself, and for your family," said Joanne. "I'm certainly glad that I did."
- What is INShape Indiana?
- How do I create an INShape account?
- Where is the INShape Indiana login page?
- Is the old INShape Indiana tracking system still available?
- How do I request a representative from INShape Indiana to attend my event?
- Can I talk to an INShape Indiana nutritionist about my specific health needs?
- Can I talk to an INShape Indiana fitness trainer about my specific health needs?
