Governor Daniels' Daily Fitness Routine
Governor Daniels’ Daily Fitness Routine
- 30+ minutes of aerobic activity in the form of a 4 mile run or 30 minutes on a piece of cardiovascular equipment
- Various upper body equipment, 10-20 sets of 10 reps.
- 100 sit ups
- 12 pull ups
- 2-4 interval sprints of 250 yards
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