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Nutrition

Making wise food choices is essential to long term health. By following the new MyPyramid.gov guidelines set forth from the USDA, Hoosiers will ensure a well rounded diet which provides the needed fuel for healthy bodies. In addition, choosing healthy foods improves concentration and prevents disease and illness.

New MyPyramid.gov guidelines are also available for children and expecting moms!

 

 

 

Healthy Eating Habits

There are plenty of resources that can help you develop and maintain healthy eating habits. A good diet is a major part of preserving a healthy and fit lifestyle. Check out the new dietary guidelines and explore the links below to find out what foods can get you on the track to good health.

2200 Calorie Level

  2000 Dietary Guidelines 2005 Dietary Guidelines
Grains 4½ cups 3½ cups
Fruits and Vegetables 3½ cups 5 cups
Milk and Milk Products 2 to 3 cups 3 cups
Meat, Fish, and Poultry 6 ounces (about ¾ cup) 6 ounces (about ¾ cup)
The 2,200 calorie level applies to many people including active girls and boys aged 9-13, boys aged 14-18, most men, and active women.

Need a healthy shopping list? Click here for this printable PDF. The INShape Indiana shopping list will give you great tips on how to choose better foods for your family! Print it out, stick it on the fridge and put more of the "good stuff" in your diet! Developed by Kim Galeaz RD, CD, Nutrition and Health Consultant to the Coca-Cola Company.

Monitor Your Health

Knowing vital health statistics about yourself and being aware of ways to reduce your health risks can help you create the best diet and nutrition plan for you. Check out these sites for more information:

  • Are You at Risk? Know Your Cholesterol! Cardiovascular disease is America's #1 killer. The American Heart Association highlights ways to control and manage your risk of heart disease. Your cholesterol level is one factor that you have the ability to control. It begins with making healthier lifestyle choices. Take a few minutes to review the facts about cholesterol. You can learn how to manage your own cholesterol levels and make changes to minimize your risk of developing heart disease.
  • Download your nutrition daily log her

Additional Resources

Many other organizations offer great tips for nutritional choices as well as educate you on ways to prevent health problems by eating properly. Use the additional sites below to help you search for more personalized nutrition ideas!