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[ISP CrossFit] 8.9.13 Friday
Start Date: 8/8/2013Start Time: 12:00 AM
End Date: 8/8/2013
Entry Description


Skill: Deadlift

15-12-9-6-3 reps of

Deadlift 135/95#
Box Jump Overs 24/20"

Deadlift Intro Lecture Clip [wmv][mov]

BJO - Jump onto the box then step down or jump down to the other side for one rep. Modification you can step up onto the box-both feet must touch the top of box-and step over the other side and repeat.

ISP CrossFit Gear

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    Police, Indiana State

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