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[ISP CrossFit] 5.8.14 Thursday
Start Date: 5/8/2014Start Time: 12:00 AM
End Date: 5/8/2014
Entry Description


Fight Gone Bad - Task Priority

3 rounds for time of

20 Wallballs 20/14#
20 Sumo Deadlift High Pulls 75/55#
20 Box Jumps 24/20"
20 Push Presses 75/55#
20 Calorie Row
rest 1 minute between rounds

If no rower sub bike for calories or perform 20 burpees

Fight Gone Bad Task Priority, Jimi vs Josh (CFJ Preview) [wmv][mov]
Fight Gone Bad Demo & Explanation [wmv][mov]
Fight Gone Bad with Kelly Starrett [wmv][mov]

ISP CrossFit Gear

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  • Agency Name
    Police, Indiana State

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