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[ISP CrossFit] 5.1.14 Thursday
Start Date: 5/1/2014Start Time: 12:00 AM
End Date: 5/1/2014
Entry Description

WOD

7 rounds for time
10 Medicine Ball Cleans 20/14#
10 Burpees

Med Ball Clean-Burpee WOD (Valencia Seminar) [wmv][mov]

ISP CrossFit Gear

Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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