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[ISP CrossFit] 5.7.13 Tuesday
Start Date: 5/7/2013Start Time: 12:00 AM
End Date: 5/7/2013
Entry Description

WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are:
Pull-ups,
the second 8 are Push-ups,
the third 8 intervals are Sit-ups,
and finally, the last 8 intervals are Squats.

There is no rest between exercises.

Post total reps from all 32 intervals

Check for Tabata apps for smart phones or use the Count Down function on you stop watch (set it for 30 seconds).  It will beep for 10 seconds (rest period).

Tabata Something Else, Rob Miller [wmv][mov]
this video showes GHD sit-ups.  We want you to perform regular or abmat sit-ups.

Getting Started

What is CrossFit

Location Information:
Statewide
IN
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Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
  • Agency Name
    Police, Indiana State

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