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[ISP CrossFit] 5.1.13 Wednesday
Start Date: 5/1/2013Start Time: 12:00 AM
End Date: 5/1/2013
Entry Description

HERO WOD

"Brenton"

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.


WOD Demo from CrossFit Santa Cruz - video [wmv] [mov]

Getting Started

What is CrossFit

Location Information:
Statewide
IN
Timothy Quinn Brenton
Entry Type:
Event
Entry Category:
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  • Agency Name
    Police, Indiana State

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