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[ISP CrossFit] 4.1.16 Friday
Start Date: 4/1/2016Start Time: 12:00 AM
End Date: 4/1/2016
Entry Description

WOD

"Black Jack"

20 Push-ups - 1 Sit-up
19 Push-ups - 2 Sit-ups
18 Push-ups - 3 Sit-ups
17 Push-ups - 4 Sit-ups
16 Push-ups - 5 Sit-ups
15 Push-ups - 6 Sit-ups
14 Push-ups - 7 Sit-ups
13 Push-ups - 8 Sit-ups
12 Push-ups - 9 Sit-ups
11 Push-ups - 10 Sit-ups
10 Push-ups - 11 Sit-ups
9 Push-ups - 12 Sit-ups
8 Push-ups - 13 Sit-ups
7 Push-ups - 14 Sit-ups
6 Push-ups - 15 Sit-ups
5 Push-ups - 16 Sit-ups
4 Push-ups - 17 Sit-ups
3 Push-ups - 18 Sit-ups
2 Push-ups - 19 Sit-ups
1 Push-up - 20 Sit-ups

For demos and explanation of skills/movements check out
CrossFit Exercise Demos

ISP CrossFit Gear

Location Information:
Statewide
IN
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Entry Type:
Event
Entry Category:
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  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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