Skip to content
CLOSE MENU

Indiana State Police

Search events. View events.
 

Police, Indiana State

Submit Events

Welcome to the IN.gov Calendar. Please use the Help button to the right for any assistance while using the Calendar.

Click for help in using calendar displays. Print the contents of the current screen.

Advanced Search

(New Search)
  From:
  To:

 

 

 


Submit
Entry Details
Notify me if this event changes.Add this event to my personal calendar.Email this entry to a friend.
Go Back
[ISP CrossFit] 3.29.16 Tuesday
Start Date: 3/29/2016Start Time: 12:00 AM
End Date: 3/29/2016
Entry Description

WOD

Bench Press
5-5-5-5-5

"Brenton"

100 foot Bear Crawl
100 foot Standing Broad Jump

*Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

Compare to 9/10/15

"Brenton" WOD Demo - video [wmv] [mov] [HD mov]

WOD Demo from CrossFit Santa Cruz - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor).

For demos and explanation of skills/movements check out
CrossFit Exercise Demos

ISP CrossFit Gear

Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

    Calendar Software powered by Active Calendar and Active Data Calendar   
    Select item(s) to Search






    Select item(s) to Search
    Select item(s) to Search


    Select item(s) to Search