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[ISP CrossFit] 3.29.16 Tuesday
Start Date: 3/29/2016Start Time: 12:00 AM
End Date: 3/29/2016
Entry Description


Bench Press


100 foot Bear Crawl
100 foot Standing Broad Jump

*Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

Compare to 9/10/15

"Brenton" WOD Demo - video [wmv] [mov] [HD mov]

WOD Demo from CrossFit Santa Cruz - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor).

For demos and explanation of skills/movements check out
CrossFit Exercise Demos

ISP CrossFit Gear

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    Police, Indiana State

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