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[ISP CrossFit] 3.28.16 Monday
Start Date: 3/28/2016Start Time: 12:00 AM
End Date: 3/28/2016
Entry Description

WOD

Thrusters
5-5-5-5-5

then,

AMRAP in 7 minutes

3 Thrusters 95/65#
3 Pull-ups
6 Thrusters 95/65#
6 Pull-ups
9 Thrusters 95/65#
9 Pull-ups
12 Thrusters 95/65#
12 Pull-ups

continue by 3's until you run out of time.

For demos and explanation of skills/movements check out
CrossFit Exercise Demos

ISP CrossFit Gear

Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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