Skip to content
 Events Calendar for IN.GOVClick here to Print
Entry Details
Notify me if this event changes.Add this event to my personal calendar.Email this entry to a friend.
Go Back
[ISP CrossFit] 3.25.16 Friday
Start Date: 3/25/2016Start Time: 12:00 AM
End Date: 3/25/2016
Entry Description

WOD

"Car Service"

5 rounds for time

7 Deadlifts 225/155#
30 Air Squats
15 Push-ups

Compare to 11/23/15

For demos and explanation of skills/movements check out
CrossFit Exercise Demos

ISP CrossFit Gear

Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

    Calendar Software powered by Active Calendar and Active Data Calendar   
    Select item(s) to Search






    Select item(s) to Search
    Select item(s) to Search


    Select item(s) to Search