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[ISP CrossFit] 3.9.16 Wednesday
Start Date: 3/9/2016Start Time: 12:00 AM
End Date: 3/9/2016
Entry Description

WOD

"Road Flare"

21-15-9

Wallballs 20/14# 10/9'
Box Jump Overs 24/20"

Compare to 6/9/15

For demos and explanation of skills/movements check out
CrossFit Exercise Demos

ISP CrossFit Gear

Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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