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[ISP CrossFit] 3.3.16 Thursay
Start Date: 3/3/2016Start Time: 12:00 AM
End Date: 3/3/2016End Time: Midnight
Entry Description

WOD

Push Press
5--4-3-2-2

Then,

"10-51 Wrecker Needed"

75 Sit-ups
150 Air Squats
75 Sit-ups

For demos and explanation of skills/movements check out
CrossFit Exercise Demos

ISP CrossFit Gear

Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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