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Fitness Class - Yoga
Start Date: 3/11/2016Start Time: 12:00 PM
End Date: 3/11/2016End Time: 1:00 PM
Entry Description
Join us for a relaxing Yoga class from noon to 1 p.m. in the IGC-S Conference Rm B. This class is open to anyone, regardless of fitness level, or yoga experience. This class teaches basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature that supports the body. If you have wanted to try yoga, now is the time! It is recommended that you dress comfortably for activity and bring some water to stay hydrated. Please bring a yoga mat or beach towel if you have one. Don’t forget to sign in before the class begins!

Space is limited, so be sure to reserve your spot early! Click the “register” link above the grey bar and complete at least the top three fields.

Participation in State Personnel's sponsored exercise activities is voluntary and occurs during non-paid time. These activities are not a condition of employment and are not covered by Workers’ Compensation. Fellow participants/leaders are not health care professionals and are not responsible for your safety. Participate at your own risk.

 
Contact Information:
Email: Investinyourhealth@spd.IN.gov
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Entry Type:
Event
Entry Category:
  • Seasonal Events
  • IN.gov Category:
  • Family & Health
  • Agency Name
    Personnel Department, Indiana State

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