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[ISP CrossFit] 3.13.13 Wednesday
Start Date: 3/13/2013Start Time: 12:00 AM
End Date: 3/13/2013
Entry Description

WOD

For time:
50 Inverted Burpees

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The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.

Compare to 12/12/12

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What is CrossFit
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Statewide
IN
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Entry Type:
Event
Entry Category:
  • Announcements
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    IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
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    Agency Name
    Police, Indiana State

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