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[ISP CrossFit] 3.12.13 Tuesday
Start Date: 3/12/2013Start Time: 12:00 AM
End Date: 3/12/2013
Entry Description

WOD

12 minute AMRAP
3 Thrusters 95/65#
3 Pull-ups
6 Thrusters 95/65#
6 Pull-ups
9 Thrusters 95/65#
9 Pull-ups...

12...15...18...21...24...27...

Continue until the clock stops.  Score is the total number of reps competed.


What is CrossFit
Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
    		•
    IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
    		•
    Agency Name
    Police, Indiana State

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