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[ISP CrossFit] 3.8.13 Friday
Start Date: 3/8/2013Start Time: 12:00 AM
End Date: 3/8/2013
Entry Description

WOD

Tabata
Squats
Push-ups

Tabata Squat Demo-3 Flying Ladies [wmv]
Tabata Pushups (Greg A and Mallee) [wmv][mov]

Tabata = For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.

9 Reasons You're Not Losing Weight

Getting Started

What is CrossFit
Location Information:
Statewide
IN
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Event
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  • Announcements
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    IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
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    Agency Name
    Police, Indiana State

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