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[ISP CrossFit] 12.11.13 Wednesday
Start Date: 12/11/2013Start Time: 12:00 AM
End Date: 12/11/2013
Entry Description

WOD

The Burgener Warm-up pdf
Download as Quicktime
Download for iPod/iPhone
View in Flash Player

Then,

OTM 15 minutes

2 Snatches

Snatch [wmv] [mov]

Increase loads every 5 minutes (1-5; 6-10; 11-15)

Work up to a heavy load.  Work on your form and technique

ISP CrossFit Gear

Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
  • Agency Name
    Police, Indiana State

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