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[ISP CrossFit] 12.3.13 Tuesday
Start Date: 12/3/2013Start Time: 12:00 AM
End Date: 12/3/2013
Entry Description

WOD

"Optimus Prime"

AMRAP in 7 minutes

Wallballs 20/14# 10/9'
EMOM 5 Deadlifts 225/155#

Workout starts with wallballs
At the one minute mark complete 5 deadlifts

EMOM = Each Minute On the Minute

Courtesy of CrossFit New England

Scaling loads 225/185/135/95/65#

ISP CrossFit Gear
Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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