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[ISP Crossfit] 11.5.12 Monday
Start Date: 11/5/2012 All Day
End Date: 11/5/2012
Entry Description

100 Day Double Under Challenge = 36

WOD

“Tire Iron”
4 rounds for time
400m run
25 burpees to 12″ target

*Burpees – Set up under a bar that is one foot above your reach for burpees. Jump and touch the bar for each burpee rep.

    72nd Academy
    Entry Type:
    Event
    Entry Category:
  • Announcements
    		•
    IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
    		•
    Agency Name
    Police, Indiana State

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