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(Cancelled) Pilates - Gov Center
Start Date: 10/13/2017Start Time: 12:00 PM
End Date: 10/13/2017End Time: 1:00 PM
Entry Description

Join us for a Pilates class from noon to 1 p.m. in the IGC-S Conference Room B. This class is open to anyone, regardless of fitness level, or Pilates experience. Based on the traditional teachings of Joseph Pilates, this class builds long, lean muscles; strengthens the core; improves muscle balance and posture, while increasing coordination. It is recommended that you dress comfortably for activity and bring some water to stay hydrated. Please bring a yoga mat or beach towel if you have one. Don’t forget to sign in before the class begins!

Space is limited, so be sure to reserve your spot by registering through our SPD calendar. Click the “register” link above the grey bar and complete at least the top three fields.

Participation in State Personnel's sponsored exercise activities is voluntary and occurs during non-paid time. These activities are not a condition of employment and are not covered by Workers’ Compensation. Fellow participants/leaders are not health care professionals and are not responsible for your safety. Participate at your own risk.

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Entry Type:
Event
Entry Category:
  • Seminars/Workshops
  • IN.gov Category:
  • Family & Health
  • Agency Name
    Personnel Department, Indiana State

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