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[ISP CrossFit] 8.20.14 Wendesday
Start Date: 8/20/2014Start Time: 12:00 AM
End Date: 8/20/2014
Entry Description


"Lung Burner"

5 Rounds for time

200 meter run with Medball 20/14#
20 Wallballs 20/14# 10/9'

*if the ball touches the ground any time during the WOD - perform 5 burpees then continue.

ISP CrossFit Gear

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    Police, Indiana State

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