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[ISP CrossFit] 8.19.14 Tuesday
Start Date: 8/19/2014Start Time: 12:00 AM
End Date: 8/19/2014
Entry Description


3 rounds of

15 Thrusters 95/65#
30 Double Unders

rest 1 minute

3 rounds of

15 Pull-ups
10 Burpees

*must rest the 1 minute, total time is total of all 6 round plus the minute rest.
** 3:1 single jumps to Dubs

ISP CrossFit Gear

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  • Announcements
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  • Agency Name
    Police, Indiana State

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