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[ISP CrossFit] 8.12.14 Tuesday
Start Date: 8/12/2014Start Time: 12:00 AM
End Date: 8/12/2014
Entry Description


EMOTM for 15

3 Power Cleans
5 Pull-ups

EMOTM: Each Minute On The Minute, Perform 3 Power cleans on the first minute (rest the remaining time within that first minute).  Choose a heavy load but not too heavy (form should be good and not sloppy).  You can increase the load as the time goes.  On minute 2 perform 5 Pull-ups (dead hang, Kipping, or C2B).  continue until you reach minute 15.

ISP CrossFit Gear

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  • Family & Health
  • Government
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  • Agency Name
    Police, Indiana State

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