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[ISP CrossFit] 8.11.14 Monday
Start Date: 8/11/2014Start Time: 12:00 AM
End Date: 8/11/2014
Entry Description


For time

10 Dead Hang Pull-ups
20 Push Press 95/65#
30 Burpees
40 K2C
50 Wallballs 20/14# 10/9"
60 Double Unders
70 Sit-ups
800 meter run

How to Undo the Damage of Sitting - 7 Simple Exercises

ISP CrossFit Gear

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  • Agency Name
    Police, Indiana State

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